Sleep apnea is a good night’s sleep.Try using this advice to sleep better today.
Think about changing a few of your habits to help with your sleep apnea. The worst thing you can do to contribute to sleep apnea by drinking and smoking. Drinking depresses the respiratory system and can cause severe breathing issues. Smoking can cause swelling in the throat, which also restricts the airway during sleep. If you quit these habits you are likely to see an improvement in your sleeping difficulties.
Get a mouth guard if your airways are the cause of your sleep at night. A sleep mouth guard opens your airway and facilitate nighttime breathing.
Sleep Apnea
Do not drink alcohol often. Alcohol is a natural muscle relaxant. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. Your throat muscles become relaxed and cause your airways to become blocked. If eliminating it is not an option, cut back and make sure you do it well before bedtime.
You can really cut back on your symptoms by quitting smoking and/or drinking. Both smoking and drinking promote relaxation of these habits have a negative effect on the airways causing sleep apnea and excessive snoring. Quitting these addictions may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
Talk to your doctor about getting a fitted sleep mouth piece you can wear at night. You might have a narrow breathing passage, recessed chin, or narrow breathing passage that worsens your sleep apnea symptoms. You can overcome these difficulties and experience much more restful sleep by using a custom mouth guard that aligns your jaw and airway properly aligned.
Sleep apnea is very serious. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition.
Have a mouth guard made for your needs. These are designed for people with sleep apnea. It is a more comfortable option to using a CPAP machine.The mouth guard helps by keeping your airways open while offering stability for soft tissues.
Alcohol Relaxes
Try out other options besides sleeping pills. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. They can also make other problems associated with sleep apnea worse. Ask your physician about sleep aids that won’t also affect your breathing.
Do not drink alcohol as you used to. Alcohol relaxes your muscles too much. While this may be something you desire, it can lead to sleep apnea. Alcohol relaxes throat muscles and it can hurt your body.If you feel you must drink, cut back and make sure you do it well before bedtime.
Sleeping pills are not the answer if sleep apnea.Sleeping pills can make your throat muscles and with your airway. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, even if you just want to get to bed sooner.
Get treatment for your allergies or sinus problems if you have sleep apnea. It’s already hard for you to breathe when you sleep due to your condition. You do not need anything else reducing your ability to get air while you sleep. You’ll experience a better night of sleep and reduce the odds of running into serious breathing difficulties if you take care of nasal and sinus issues without delay.
In these busy times, we need all the energy we can get to push through the day and meet all of our obligations. Stop letting sleep apnea prevent your from progressing in your life any more. Put the advice in this article into play for better sleep tonight.