Sleep apnea cases are going up every day; it isn’t that uncommon of these disorders and is caused by the airway being blocked while sleeping.If you think that sleep apnea affects you, keep reading to learn more.
Overweight people are more prone to suffering from sleep apnea. The obvious solution is to lose the excess weight. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. Restricting carbohydrates has shown to be a big help in losing weight.
Drop some vices to fight against sleep apnea.Drinking alcohol and smoking are the biggest offenders. Drinking potentially causes extreme breathing issues because it reduces the respiratory system. Smoking damages all parts of your lungs over time. Dropping these habits can help ease the symptoms of sleep apnea.
Lose a few pounds if you need to. Studies have shown sleep apnea and obesity. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Playing with some wind instruments can help get rid of your sleep apnea. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. These muscles are the key to dilation of the air passage and proper breathing as we sleep. Because of this, playing it regularly can help you breathe better when you sleep.
Do not drink alcohol as you used to. Your muscles are relaxed too much. You may want to feel more relaxed, but it also instigates sleep apnea. Alcohol has an effect on throat muscles and can hurt your body. If you have to have a drink, consume it sparingly and at least a few hours before heading to bed.
Sleep Apnea
Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Alcohol will relax all of your muscles. People who are addicted to alcohol may learn that this is the cause of their apnea, and others who drink sporadically should know it affects them, too. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. If you feel you must drink, try not to do it as often or before you go to sleep.
It is not uncommon for children to suffer from sleep apnea sufferers. If he or she is cranky, active, hostility and a drop in their grades, you might be looking at a case of sleep apnea. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, so work with your doctor to investigate all possibilities.
You will record the time you go to sleep and wake up, and any other symptoms you experience. Your spouse can inform you of any excessive snoring, jerk your limbs, or momentary lapses in your breathing. This log will assist your doctor diagnose the issue.
Sleep on your side, as it can help lessen your sleep apnea symptoms. Your air passages are more likely to suffer obstruction when you sleep on your back. Try sleeping on your side at night and determine if that helps you breathe a bit easier.
Some great tongue exercises can reduce the symptoms of sleep apnea symptoms.
You can help lessen the symptoms of sleep apnea by doing exercises which strengthen the throat stronger. Stronger muscles have more integrity and will not as likely to collapse.
If you suffer from sleep apnea, do not take pills. Sleeping pills relax throat muscles to the degree that they no longer properly function. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.
Once you have been diagnosed with sleep apnea, you need to pursue an effective treatment plan so that you can find relief. You have to get enough sleep to be in, and maintain, good health. Apply what you’ve just learned, and begin to experience a better life.