People with sleep apnea are all too well aware of the associated problems. The most efficient way to deal with it is to have as much as you can on the subject.
Try getting rid of bad habits to better your sleep apnea. Drinking and smoking are a couple of the biggest concerns. Alcohol depresses your nervous system and makes it harder to breathe, particularly when you are asleep. Smoking damages your lungs over time. Dropping both these habits entirely will help ease the symptoms of sleep apnea.
Drop some of your vices to combat sleep apnea. Drinking alcohol and smoking are the biggest concerns. Drinking affects the ability of your respiratory system to function. Smoking damages your lungs and damages them over time. Dropping both these habits entirely will help ease your symptoms.
You should consider the size and its loudness. Some CPAP machines can be quite small and be very quiet. Your doctor can help you to good quality machine.
Quit drinking alcohol and smoking cigarettes. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. Cutting out these habits actually saves you money, unlike other costly alternatives like surgery.
Sleep Apnea
Try quitting smoking and alcohol if you have sleep apnea. Both smoking and drinking promote relaxation of these habits have a negative effect on the airways causing sleep apnea and excessive snoring. Quitting these habits may be the easiest way to address your sleep apnea.
Have a mouth guard made for you. Mouth guards help keep your jaw in a proper position. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. Your airway will stay open wider and the guard will provide added stability for your throat.
Talk to your physician about the possibility of a mouth guard will work for your sleep. Sleep apnea can be caused by a genetically small jaw, as well as breathing passageways that are naturally narrow. You can overcome these difficulties and experience much more restful sleep by using a custom mouth guard that aligns your jaw and airway properly aligned.
Get a custom mouth guard made specifically for you. Guards like these are specifically made for someone who suffers with sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The mouth guard can help by keeping the airway unobstructed.
Sleep on your side in order to get some better sleep. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. Try to fall asleep in a side position, and discover if that relieves your sleep apnea tonight.
Sleep apnea is very common, afflicting many millions of people. It can affect a person’s energy levels throughout the day and cause other health issues. Fortunately, you can minimize the impact this condition has on your life by learning all you can about sleep apnea. Take the tips in the piece above to heart, and you will soon reclaim the peaceful slumber that has been so elusive.