Are you in agony? Does your torso feel like it’s on fire? Does eating lead to issues? Do you want relief from the suffering to end? The solution to your problems lies within this excellent article. Continue reading to learn how you can fight acid reflux and put a stop to your misery now.
Acid reflux can be exacerbated by the way you eat. Lots of people enjoy eating a large amount of food very quickly. Eating too much food can cause your stomach to produce more acid. Instead of over-filling your stomach, eat until you are content. Also, slow down your eating speed at the table. Slowly chew and enjoy your food. After you have taken a couple of bites, put down your eating utensil and rest for a minute.
Maintaining a healthy body weight can help cure your GERD symptoms.
Keep your stomach by elevating the top half of your mattress while you’re sleeping. You can also find beds that elevates.
Some foods tend to cause acid reflux more than others. Fried foods, caffeinated beverages, alcohol, and even chocolate are common triggers for acid reflux. Acidic foods like citrus fruits and tomatoes can also cause reflux. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. To be safe, avoid all these.
Spicy Foods
Eliminate hot and spicy foods from your diet to help alleviate acid reflux symptoms.Spicy foods can end up making your stomach. Avoid them and you will feel better.
Try not to lay down after eating to avoid reflux. Lying down contraindicates the downward motion food should take when being digested. Remaining in a seated position allows you to bypass the unpleasant effects of acid reflux.
Stress is a factor in acid reflux disease. You might meditate, read a good book or do anything relaxing.
It is important to stay upright while you eat and for at least two or three hours after you eat as well. Lying down can force acid to travel up into your esophagus with much greater ease. Your esophagus can feel much better when you get up or sitting up.
Try exercises that keep you upright, like walking. This type of exercise helps to reduce your acid reflux in several ways. First, being upright keeps acid down where it belongs. Next, it helps with weight loss, which will further reduce acid reflux. Exercising may help with your acid reflux; however, intense exercising can actually worsen your symptoms.
Acid Reflux Symptoms
Losing weight can decrease your fight against acid reflux symptoms. Obesity can be a main cause of acid reflux. Losing even one-tenth of your current body weight can lessen your acid reflux symptoms greatly. Don’t crash diet to lose weight, though.
The pH levels in food are not relative to the alkaline levels it contains. You may be surprised to learn that foods you thought were acidic, such as lemons, are extremely alkaline after they have been digested. It can all be quite confusing. It’s important to know the pH level of foods when you have problems with acid reflux.
Don’t drink any alcohol if you wish to get rid of acid reflux. Alcohol is one cause of acid building up in the stomach, leading to acid reflux. If you are headed out for a night on the town, commit yourself to having just one drink.
You should now have information that can help you. Are you aware of the most common triggers of reflux? Can you control it once and for all? Are you prepared to change your lifestyle to improve your situation? If you are, then it’s time to get busy.
Don’t eat food with a ton of fat. You will need to cut out high-fat processed foods, fast foods and red meat that is high in fat. Get in the habit of checking labels before you buy food.