Sleep apnea is potentially fatal. This is why people with sleep apnea are wise to educate themselves regarding the condition and its treatments. This article should help you headed in the right direction.
Drop your bad habits to relieve your sleep apnea. Two of the biggest problems are drinking and smoking. Drinking affects the respiratory system. Cigarettes inject carcinogens into your respiratory system. Your sleep apnea symptoms will improve if you give up both of these unhealthy habits completely.
Excessive weight can be a major contributor to sleep apnea for many people.
Do you occasionally drink or knock some back every day? Both have a negative effect on your ability to breathe while sleeping. If you are having trouble quitting either of these habits, then try not to smoke or drink immediately before bedtime.
Do you smoke and drink alcohol? Quit these terrible habits. Smoking and drinking have negative effects on your airways. Smoking and alcohol combined can definitely cause sleep apnea. If it’s too challenging to give up these habits entirely, you should at least avoid indulging in them as you approach your bedtime.
Sleep Apnea
Speak with your physician about getting a mouth guard that can help alleviate the symptoms of sleep apnea. You might have a narrow breathing passage, small jaw, or small jaw naturally that can worsen sleep apnea. You can get better rest if you use specialty devices to position yourself and align your jaw properly.
Have a mouth guard made for you. These oral devices are specially made for sleep apnea sufferers. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. The mouth guard keeps your jaw in the proper position and keeps your airway more open.
Lose weight if you happen to be overweight and suffer from sleep apnea.There is evidence that link sleep apnea is correlated with obesity. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Try using a custom-made mouth guard to help you sleep. These are designed to help people who suffer with sleep apnea. It is a more comfortable option to using a CPAP machine.The mouth guard can help by keeping the airway unobstructed.
Eating healthier foods can help you deal with sleep apnea. Some people are surprised to learn how much a bad diet effects sleep apnea. There is scientific data that suggests that eating a poor diet can worsen sleep apnea, independent of a person’s weight.
Many people who have sleep apnea also sleep while on their backs. Your airways become blocked if you sleep on your back. Sleeping on one’s side makes breathing significantly easier. If your sleep tends to see you rolling onto your back, make a conscious effort to change your ways.
You would record your total hours of sleep each night, and anything else notable. Ask others in your home to let you know if you snored, the quality of your breathing and even how restful you were. This helps the doctor discern whether you actually have sleep apnea or not.
Do not consume as much alcohol as you used to. Your muscles will over-relax when you use alcohol, especially before bed. If the throat muscles are too relaxed, they can collapse and block your airway. Your throat muscles become relaxed and cause your airways to become blocked. If you absolutely have to have a drink, don’t do as much as you used to. And avoid having one close to bedtime.
Your sleep disorder is already thrown off by this sleep cycle nightly. The best thing you should make is setting a specific time to go to sleep and getting up every day during the same time.
Sleep Apnea
If you have sleep apnea, never take sleeping pills. The pills may relax the throat muscles so much that your airways do not function properly. The medication can be very dangerous, even fatal, if you suffer from sleep apnea.
Everyone knows that sleep apnea is frustrating to live with. It’s an uncomfortable, frustrating, and sometimes dangerous condition. It can make life miserable for both you and those around you. Use this article to create a plan that works for your sleep apnea.