Has your snoring prevented you feel tired for the last few years? If this is something that has gone without treatment, then the possibility exists that you are afflicted with sleep apnea. Don’t fret if this is the case with you as well. The information in this article can help.
Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. The machine size and how loud it is are things you should think about. Some CPAP machines are small and are quiet. Your physician probably knows which machines are best.
Get a mouth guard if your airways are the cause of your sleep at night. These mouth guards correct airways and allow you to breathe properly during the night.
Playing with some wind instruments can be beneficial to your sleep apnea problems. Researchers from Germany found that practicing with the didgeriddo can improve upper airway muscles. These particular muscles impact your airway dilation of the air passage and control how stiff your airway walls get.
Do you smoke or drink alcoholic beverages? If the answer is yes and you have sleep apnea, you need to stop both habits. Smoking irritates your air passages, making them narrow. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. Eliminate drinking or smoking before bedtime if you can’t avoid them entirely.
Sleep Apnea
Try using a device marketed to help with snoring. Snoring can be a sign that a person has sleep apnea, while apnea is actually when your airways are closed all the way. It is understandable that something can help both. Your sleep apnea may benefit from the use of an anti-snoring aid.
Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. These particular muscles impact your airway dilation and control how stiff your airway walls get. There are also throat exercises you can practice, including blowing up a balloon, if you do not want to buy a didgeridoo.
You can reduce the risk factors for sleep apnea symptoms you are experiencing. Some sleep apnea risk factors are unable to be altered. However, many other risk factors can be cut out, like excessive weight, smoking or alcohol consumption.
You can help lessen the effects of sleep apnea by doing exercises which strengthen throat muscles. Stronger muscles are not as likely to block your airways.
Going to sleep on your side may be beneficial. Sleeping on your back is more likely to cause snoring and apnea. Your airway can become obstructed if you sleep on your back. However, breathing is much easier if you sleep on your side instead. You may want to prop yourself up with pillows so you stay on your side.
How you sleep apnea. This is why it’s vital to sleep in a proper position each night. You can keep yourself propped up with a foam wedge.
When it comes to sleep apnea, the range of possible causes is just as wide as the field of potential solutions. What you read today is a great starting point, and it gave you a solid foundation of knowledge about this condition, so pass to anyone who is dealing with this problem. A great night of sleep is still very possible for you.
Try and get someone you know to tell you how you sleep through the night. One way to see for yourself is to train a camcorder on yourself as you sleep. Remember to make a video with sound so your doctor can hear you snore!