Do you still feel extremely tired despite having just slept eight hours? Do you often hear your partner complaining about snoring from the loved ones who sleep close to you? Have you woken yourself waking up because of the noise of your own snoring? You may be suffering from sleep apnea, but don’t panic. The information presented below will help you how to cope with this issue.
You can really cut back on your sleep apnea by giving up alcohol and smoking. Snoring and apnea are common occurrences for those with these habits because they relax the muscles in the airway. Remember that surgery and medications are expensive. Correcting bad habits is free.
Get a mouth guard to help you sleep apnea.These devices are designed to correct airways and facilitate breathing.
Sleep Apnea
If your weight is higher than it should be, reverse that. There are many studies linking overweight people to sleep apnea. So, you can actually find substantial relief from your symptoms just from shedding even twenty or thirty pounds.
Speak with your physician about getting a mouth guard that will help alleviate the symptoms of sleep apnea. You could have an overbite, recessed chin, or narrow breathing passage that worsens your sleep apnea symptoms. You can get a custom-fitted device to keep your jaw and airway properly aligned.
Playing music on a wind instrument can actually help you control sleep apnea. Researchers in Germany have found playing a didgeridoo can make your throat muscles of the upper airway. These particular muscles are the key to dilation and proper breathing as we sleep.
Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. A German study found that didgeridoo playing gives you better motor control over your airways. These particular muscles impact your airway dilation and control how stiff your airway walls get. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.
Do not drink alcohol as you used to. Alcohol has a relaxing effect on all of your muscles. While this might often be a desirable side effect of drinking, it can lead to sleep apnea. Alcohol relaxes throat muscles and it can hurt your body.If you feel you must drink, cut back and make sure you do it well before bedtime.
Sleep apnea is a condition to have. If you experience symptoms of sleep apnea, you should consult with your doctor right away.
If you have been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. It is hard for many patients to become accustomed to using the CPAP. However, it won’t be effective if you don’t use it every day. Ease your way towards your four hour CPAP goal, even if you find the experience difficult to get used to.
Sleeping Pills
Sleeping pills are not the answer if sleep apnea.Sleeping pills relax throat muscles and with your airway. These can cause more harm than good, this is definitely not a good solution.
Going to sleep on your side may be beneficial. Often, sleep apnea sufferers rest while on their backs. When you sleep on your back, tissue can block your throat and airways. Try to sleep on your side to avoid that. If you move around at night and tend to always wind up on your back, try propping yourself up with pillows.
Educating yourself on the topic of sleep apnea is the first step in the journey to treating it effectively. This is crucial in the beginning, and it’s something lots of people don’t bother to do. Your knowledge level should have improved, and your comfort level as well, which will help you sleep well again.