Motivation is the most important factor in finally being able to toss cigarettes from your life. There are so many benefits to quitting smoking. One of them will be adequate to motivate you when it gets difficult. It comes with great health, but it also helps you lower your lung cancer risk. The suggestions below will help you to find success in your efforts to lead a nicotine-free life!
When you feel an urge to smoke and can’t resist, at least put it off till later. To help you postpone your cigarette as long as possible, consider taking a walk or enjoying a some water before smoking. Sometimes, delaying smoking can help you resist smoking. If you still choose to smoke, you won’t be smoking as much because your time will be spent doing something different.
These people can support you through the hardest times with guidance, and offer you a wealth of advice that might help you to stay on track. To find a support group near you, check your local rec center, church or community college.
If you want to stop smoking forever, take things one day at a time.Focus on getting through just one day rather than for the rest of your life. You can always have more long term goals once you feel comfortable with your level of commitment to quit.
Join a gym or create an exercise routine, not only to get benefits related to your health, but to help you keep away from cigarettes as well. Exercising is a great stress reliever as well. If you do not exercise normally, you can start by taking short walks outside daily. Ask your doctor in advance of beginning any exercise routine.
Exercise can go a stress brought on by nicotine withdrawals. If you do not currently exercise regularly, take it slow by just walking each day. Speak to a physician before starting an exercise routine.
For instance, if you tend to smoke while driving or while drinking, it is important to adjust the way you do such things, so that you don’t automatically pull out a cigarette out of habit. Try to find some type of the subject.
Your primary care physician can be a great resource if your are not able to quit smoking by yourself. There are a number of prescription medicines that will make quitting easier, including, a few anti-depressant medications. Your doctor can also point you toward other alternative therapies, as well as toward support groups and other sources of information.
The first step in quitting cigarettes is to fully commit yourself to the commitment to see it through. Most people fail because they give up or stay in a lack of willpower. You can provide yourself with motivation by thinking of the reasons on why you wanted to stop smoking initially.
For example, once you accomplish your first smoke-free week, treat yourself to a movie. When you go an entire month, dine out at a restaurant you really enjoy. Continue on like this to gradually increase the rewards to work towards until you forget about smoking any more.
Ask your family members to get on board with your decision to stop smoking. You have to talk to people and let them know what you’re going through, this is the only way you can get help. Let them know you’ll more than likely be moody when you quit, and that you may not have a clear mind. Quitting is hard, but if you have the support of your friends and family you’ll be able to make it through a little easier.
Reduce the amount of cigarettes you smoke a little each day. This is a great starting point on your smoking cessation journey. Wait an hour at least before getting that first cigarette in the morning. Another alternative is to smoke only half of a cigarette to help you cut back gradually.
If you smoke inside your living area, inside your house, so it doesn’t smell of smoke. Wash and paint your walls, including: carpeting, drapery and curtains, walls and any other type of surface coverings. This will make your home smell clean, and keep you from smelling smoke each time you walk through the door.
If your cold turkey effort to quit smoking failed, then get some extra help via products like nicotine patches or gum. These products can be bought over the counter and give your body nicotine while you are breaking the habit. They are very helpful in reducing the withdrawal symptoms.
While it’s easy to believe that one cigarette will be okay, just one single puff can undo all your hard work completely. Remember that having “just one” can restart the wrong path.
Get rid of any ashtrays and lighters in your home. Wash all your clothes and remember to clean your house to remove the smell of smoke. Doing this will prevent items that remind you aren’t reminded or triggered to smoke.
You may want to think about trying nicotine replacements. Withdrawals from nicotine can cause feelings of frustration, irritability, depression and restlessness. Sometimes, the craving for nicotine can seem to be more than you can handle. To help alleviate the condition, consider nicotine-replacement therapy. Research proves that nicotine replacement products such as gum, patches or lozenges can double the success rate for quitting. Make sure not to incorporate these products simultaneously while smoking, as there can be devastating effects.
Remember that you can have a life without cigarettes, even during troublesome times as long as you stay committed. Keep thinking about your prime motivators, so you don’t want to give up. Apply the tips you just read on a daily basis and transform your habits.