Going through your day without enough sleep can be harmful and even dangerous.
Playing wind instruments can actually help you control sleep apnea. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. These muscles control the dilation of your airway and the stiffening of the airway walls. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.
Lose weight if you happen to be overweight and suffer from sleep apnea.There are many studies that link sleep apnea is correlated with obesity. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Playing Wind Instruments
Go to the doctor to get a mouth guard that is custom made. These guards are designed for patients with sleep apnea. These mouth guards are more comfortable than a CPAP. The soft tissues are given the support that they need to keep the airways open.
Playing wind instruments can help get rid of your sleep apnea. A German study found that didgeridoo playing wind instruments such as the digeridoo will help your sleep apnea. These particular muscles control the dilation of your airway.
Get a personally made mouth guard. Guards such as these were designed for assisting sleep apnea patients. It is a more comfortable option to using a CPAP machine.The device assists you by keeping your airways open and providing stability for the soft tissue.
Do not drink alcohol often. Your muscles will over-relax when you use alcohol, especially before bed. Although you may think this improves your sleep, it actually just worsens it. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. If you must drink alcohol, consume it sparingly and at least a few hours before heading to bed.
Sleep on their side in order to get some better sleep. Sleeping on your back can cause apnea. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
Try out other options besides pills to help you sleep. Sleeping pills can make your throat muscles in the throat. They can also cause complications for sleep apnea worse. Ask your physician about sleeping aids that won’t also affect your night-time breathing.
It is possible for children to suffer from sleep apnea. If you find your child is innatentive, always tired or uses their mouth to breath and not their nose, they may suffer from this condition. This swath of symptoms is not unlike ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.
Sleep Apnea
Losing weight can help sleep apnea’s effects. Sleep apnea is more common in patients who are overweight.
Use a chin strap if your mouth falls open as you sleep. It is a simple cloth strap that can easily hold up your chin as you sleep. Try out CPAP therapy for your mouth.
If you ever have the occasion to fly for travel and you have sleep apnea, contact the airline company and let them know you will need to use your CPAP machine. The airline company is very accommodating and will designate an area for you in a convenient place to make using your machine. If you fly a foreign carrier, remember to bring a universal power adapter.
People that snore or have sleep apnea can benefit from learning to play a musical instrument to help. Your new hobby will enable you to finally get control your airways.
Always have your CPAP machine with you while you sleep, even if it happens to be during a hospital stay. Your CPAP and your mask should be with you for both planned stays and trips to an emergency room. Your own CPAP machine will be set to the pressure recommended by your sleep specialist, so you won’t have to get used to a new machine. This will make continuing your CPAP therapy much more tolerable.
Sleep Apnea
Sleep apnea can be worsened if you are chronically fatigued. Try to keep your sleep on a set schedule.This will stop sleep apnea from turning into insomnia as insomnia.
Don’t use more than one standard pillow. Your head position can be altered from the optimal sleeping position when you use oversized or multiple pillows. These mean you sleep in positions where it is hard to breathe. Because of this you should only use one pillow for easier sleeping.
Getting enough sleep is vital for good health, so do what must be done for a good night’s sleep. Use these suggestions to help you develop a plan for getting the restful sleep that you need to be your best.