Quitting can happen if you’re positive about it, along with some helpful tips such as the ones down below. Follow this advice, and you will see that quitting smoking is a lot easier than you imagined.
Take your journey one day at a time. Quitting can be a long process. Do not think about the future. Focus on getting through this day. From time-to-time, also remind yourself that if you can get through today, getting through tomorrow will be that much easier.
Deep Trance
Hypnosis has proven to be an effective tool to use when you quit smoking. Many individuals have found it easier to quit successfully after visiting a hypnotist. The professional can put you into a deep trance and then give you with positive affirmations. When you snap out of the deep trance, cigarettes could be less appealing, which means you are that much closer to quitting for good.
If you’re trying to quit smoking, take things one day at a time. Don’t think about quitting for the rest of your life — just think about today. Establishing a shorter timeline can make things seem more attainable. Remember, you can set yourself long term goals as your commitment to quitting gains ground.
Make a list of what methods you will use to help you quit smoking. Everyone has a unique style that helps them achieve their own ways of getting things done. It is important that you find what your best options are. Making your own list for yourself will accomplish this.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If the craving hasn’t passed, repeat the process! Tell yourself you’ll wait five to ten minutes before smoking.
Smoking cessation is one of the few times when it is best to procrastinate; delay tactics are often an effective strategy. Tell yourself to wait five or ten minutes when you feel the urge to smoke. It’s possible that when five to ten minutes rolls around, the urge will have passed. If it doesn’t, keep trying this method.
Try to snack on fruits to avoid gaining the weight which results from quitting smoking.This will help curb any weight at this crucial time.
You will be more successful if you do not attempt to shoulder the entire burden of smoking alone. You might also gain quite a bit from joining a support group.
If you decide to stop smoking and do not want to go cold turkey, consider nicotine replacement therapy. You can buy these products over the counter. They allow you to get your daily dose of nicotine and work toward getting rid of this habit without suffering from withdrawal symptoms.
For example, once you accomplish your first smoke-free week, go out to the movies. Once you’ve passed that month long milestone, go out for a special meal. Continue creating rewards to work towards until you forget about the urge to smoke.
Reduce the amount of cigarettes that you smoke.This helps to guide you down the first step to reaching your goal of a smoke-free life. Wait an hour at least before getting that first cigarette in the morning. You can also try to only smoke just one half a cigarette at a whole one to cut back on smoking.
Set a series of intermediate goals as part of your program to stop smoking. As you achieve each goal, reward yourself. If you can go for a full week without smoking a single cigarette, reward yourself with a new shirt or a movie ticket. Another goal could be to go a whole month smoke-free. When you attain that goal, give yourself a nice dinner out at a special restaurant. Gradually increase the rewards as you finish longer and longer periods without smoking, until it no longer even enters your mind.
The best thing you can do to start your cigarette free lifestyle is to just stop smoking is to completely stop. The most effective way to begin your quest is by stopping altogether. Just stop completely and do not start doing it again. This method may appear to be extremely difficult. It has been shown to be the most effective in the long run.
Plan ahead for how to manage any stressful events that might arise. Many smokers naturally reach for a cigarette when stressed. Keep a list of several distractions that you can use in case one doesn’t work out.
When you quit smoking, you’ll need a healthy way to cope with the stress associated with the nicotine withdrawal. You may find it helpful to work out during the most difficult part of the day, learn a new skill or hobby, or book massages on a regular schedule. When you’ve got downtime, distract yourself with friends, books and games, so you don’t think of smoking.
To help with getting the determination to quit smoking, know that your family will have to join in and help and that they know if it continues you can get very sick. Statistics say that one in five deaths in America are tied to smoking cigarettes. Do not to become a number!
You can probably convince yourself one smoke won’t hurt your progress, but it may undo a lot of dedication and hard work. Remember that having “just one” can restart the wrong path.
Cut down on smoking. This can begin the process of quitting the habit altogether. Wait as long as possible to have your first cigarette in the morning. As you try to kick the habit, it may be helpful to allow yourself to cut back by only smoking half of each cigarette.
Instead of viewing quitting as a sacrifice, see it as a gift to yourself. Keep in mind how beneficial it is going to be to your health and quality of life, and remember that the pros are much greater than the cons. This keeps you on track and help with motivation.
If your willpower is weakening and you are about to reach for your favorite tobacco product, contact someone for support. Not only does the act of talking on the phone distract you from your craving, it’s always nice to know that you are not alone in dealing with this issue.
Find support through online forms and message boards. Many websites are dedicated to helping you quit. You can find it useful to compare some techniques with others. If you have a support system made up of others that are quitting, this will help you deal with any trouble you may have.
Most people really do want to quit smoking, but sadly for the majority it becomes an impossible task. Those people who are successful in their quits, are the ones who enter the fight well prepared and extremely motivated. Apply the advice above to help you create a plan, and you will soon see how successful you can be.