A lot of people assume that it’s okay to go months where they are tired every day. Nothing is further than the truth. Sleep apnea is more common than you think and do research about.
A reason that a lot of people have problems with sleep apnea is due to excessive weight. If someone with sleep apnea is overweight, they would benefit from losing it. Try changing your diet and ramp up your activity level. Restriction of carbohydrates is shown to help those wanting to shed pounds.
Sleep Apnea
Lose weight if you’re heavy. There are many studies that sleep apnea to obesity. If you are obese, you may see a marked difference in how your sleep apnea affects you.
Talk to your doctor about fitting you with a mouth piece you can wear at night. You might possess an airway that is naturally narrow, or you might have a recessed chin or small jaw. All of these can make the symptoms of sleep apnea seem more pronounced. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.
Eating healthily can help you shed weight and sleep apnea symptoms. A lot of people would be surprised to learn how their poor diet could be causing sleep apnea. People who don’t eat unhealthy are more likely to have the worst sleep apnea.
Do not drink alcohol as you used to. Alcohol has a relaxing effect on all the muscles in your muscles. While this may be something you desire, it can also cause sleep apnea. Alcohol has an effect on throat muscles and it can make it difficult to keep the air passage open. If you’re not going to give up alcohol, restrict the amount of alcohol you consume and drink it earlier in the day.
Sleep apnea afflicts children too. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. A lot of sleep apnea symptoms are associated with ADHD, so work with your doctor to investigate all possibilities.
Sleep apnea sufferers often benefit from laying on your side during sleep. Sleeping on your back can obstruct your airway more prone to collapse. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
You would record your total hours of sleep each night, and anything else notable. Your spouse can inform you of any excessive snoring, jerking, or stop breathing. This makes it easier for the doctor discern whether you have sleep apnea or not.
Try something else besides sleeping pills. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. There are a variety of other problems that they can cause as well, so be cautious of using them. Consult with your physician on sleep remedies that won’t hinder your breathing.
If you are not having any luck managing your apnea, you may need to discuss more drastic options with your doctor. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, adenoid removal or airway enlargement as their last resort.
You can do tongue exercises.
Try using a chin strap if your mouth falls open when you sleep while using a CPAP each night. The chin strap will help hold you chin up during the time you are sleep which keeps your mouth closed. Your mouth needs to remain closed for CPAP therapy to be effective.
You can reduce the effects of sleep apnea by making the muscles in your throat muscles. Stronger muscles are not be as likely to block your airways.
From here on out you know what to look for, and you should be better prepared to face sleep apnea. Don’t let anyone tell you that being consistently tired is normal or that you are wrong for talking to your doctor about what you have learned here.
Snoring devices may serve your needs with sleep apnea. Snoring occurs when airways are mostly closed up with a little air getting through, but sleep apnea occurs when the airways completely close up. It actually makes sense that your device can assist with the latter if it can help you with the former. Devices that reduce or eliminate snoring can lessen sleep apnea symptoms.