This ordeal affects about 25% of women and about 40% of men. The frequency of snoring increase with age. If you would like to find a way to stop or at least minimize your snoring, or perhaps it is your loved one keeping you awake at night, this article might just help.
Quit smoking if you want to stop snoring for good. Smoking causes the tissues in your throat to become irritated, which in turn causes your throat to swell. Swelling in the throat is one of the major causes of snoring.
Try to sleep in different position. The average snorer snores when they are on their back because their throats slightly close, since gravity causes their head to go down and their throat to close up.
Overweight individuals, especially if they have fatty deposits in the area of the neck, are more likely to experience snoring. The additional fat constricting the windpipes of fat people compounds the problem. If you weigh more than your ideal weight, make that a priority.
If you are currently pregnant and your partner notices you are snoring, contact your physician immediately. Many women may experience snoring during some point in their pregnancy. Snoring does not necessarily constitute a problem, but it is better to to ensure that your snoring is not causing oxygen deprivation to your baby. You should schedule an appointment with your doctor to determine the severity of your snoring issue.
Exercise and physical activities can help you to cut down on snoring at night. Exercise will maintain your respiratory system and cut down on your stress.
Use a humidifier every night to improve the air in your bedroom to help reduce snoring. Humidifiers generate a consistent stream of warm vapor that can moisturize the air. One benefit this is a reduction in your level of snoring.
Many prescription medicines can cause snoring, discuss if this is happening to you with your doctor. If you notice snoring begins or increases after beginning prescription medications, talk with your doctor. Any medicines that relax muscles, or constrict the airways, can cause snoring. These restricted airways can cause snoring.
Consider eating a spoonful of honey before you go to bed. No one knows why it works, but the anecdotal evidence that it does work is strong.
If you are looking for a way to put an end to snoring, sleep in a different position. Sleeping on the back will often result in a major cause of snoring. By sleeping on one side or the other, you can prevent the muscles from relaxing and enjoy more restful sleep.
Resting your head on a firmer pillow can help to cut down on snoring. Your throat muscles can relax too much while sleeping on a soft pillow, thus allowing your airways to constrict. You may begin to snore because air cannot pass through the passages freely. A firm pillow can help to open your airways.
It sounds funny, but you can actually exercise your tongue by sticking it in and out of your mouth. Make sure to hit all four points on the compass in the exercise. This will strengthen your tongue muscles and diminish snoring during the night.
Sleeping on your likelihood of snoring. If not sleeping on your back is an issue, consider fastening a big object on the back of what you are wearing to sleep. This will cause you to be uncomfortable if you roll onto your back while sleeping, as rolling onto your back will cause discomfort.
Your pharmacist might be about to recommend a remedy for your snoring. There are several over-the-counter options available. There are various prescriptions, but OTC medications can work and save you money too. Anti-snoring medications typically work to prevent the airways from becoming restricted by swollen blood vessels, sagging tissues, and other factors.
Tennis Ball
Many people swear by the “tennis ball” cure. This provides a physical reminder that you to not sleep on your stomach or side. Once you are accustomed to resting on your side, you can stop sleeping with the tennis ball.
To prevent snoring, sleep on your side. If you sleep on your back, that increases your chances of snoring. On the other hand, sleeping on your stomach causes neck stress. It is for these reasons that sleeping on one of your sides is the best option.
Allergies left untreated often cause the nasal passages to swell, you will have no choice but to inhale and exhale through your mouth. This almost always cause you to snore.
Dairy products may increase the culprit if drunk or eaten close to bedtime. If you eat dairy products before bed, try stopping for a week and see if your condition improves. Dairy can cause mucus in the throat and nasal passages. The increased phlegm may result in snoring. You need not avoid dairy products from your diet; just have them within a few hours of going to bed.
If you are overweight, losing weight will likely make a difference in your snoring. Excess fat, especially fat around your neck, puts increased pressure on your airways. This pressure can cause your airways to constrict or partially collapse as you sleep. Even just losing a little weight can reduce your snoring greatly.
Getting ample sleep each day can significantly cut down on your snoring. However, it is not just about the amount of hours you sleep, it’s also being on a good sleep schedule.
There are many tried and true methods that help you deal with annoying snoring.
Taking a long, hard look at what you eat, drink, and ingest before bed can help you overcome your snoring. Many foods and beverages contain mild sedatives, which can cause the muscles located in your throat to relax too much. They may then collapse inward, blocking the air passageway and causing snoring. If you are thirsty before you go to bed, just have a glass of water.
You may well find the dentist if you’re having snoring problems. He can make you a mouth-guard using a custom mold of your own mouth. This mouth-guard, worn only at night, lowers the jaw forward and keeps your tissues from collapsing when you sleep, causing you to snore.
You should avoid alcohol and sleeping pills when you want to prevent snoring since they will both weaken your nervous system and also relax the throat muscles, which causes you to snore.
An adjustable bed may help to reduce your snoring. These beds offer you the option of positioning your upper body at several different angles. This has the effect of keeping your airways fully open, which then eliminates, or lessens, your snoring.
Snoring is not only irritating to you, but it bothers the person with whom you sleep. There is also a potential for the underlying cause to be dangerous to a person’s health. If you or someone you know snores, it is important to become educated on the topic. Use what you’ve learned in the preceding paragraphs and help both you and the people you love sleep peacefully.