Most people who smoke really want to stop but feel overwhelmed by the difficulty of it and their lack of willpower. The proven advice in the article will get you started on the beginning of a healthy life without cigarettes.
Make a list of the benefits of quitting and the drawbacks to deciding to quit. This helps increase the odds of successfully and permanently kicking your smoking habit. Writing it down can affect your mental outlook. This can help you to focus your quitting efforts more clearly, as well as to identify any weaknesses in your plan.
Hypnosis is an effective stop smoking method for many people. Many people have quit smoking with professional hypnotists. The hypnotist can entrance you into a deep trance and provide you with positive affirmations. When you awake, you may find that your love for cigarettes has diminished, making giving them up easier.
Make a list of what methods you can use to make this lofty goal. Each person accomplishes their own way. It is important that you specifically figure out what ways work the best suited for you. Making a list for yourself of your own methods will help you accomplish this.
You can find a support group in your area for the support you need to be able to quit smoking. It can be helpful to discuss your problems with ex-smokers who have had the same challenges as you. People with experience quitting, or going through the same thing as you, can offer their own tips and advice. Inquire at your local churches, colleges and universities, and YMCA to find out if they run support groups.
Your doctor can help you quit smoking by yourself. There are a number of prescription medicines that will make quitting easier, including certain antidepressants, that can help you quit with much less discomfort.
Quitting Smoking
Let your family and friends in on the secret that you want to quit smoking. Just by letting them know what you are attempting to do, they will be able to be a support team for you and assist you in staying motivated and fighting temptations. The help of these people can keep you focused on your plan to quit smoking.
Secondhand smoke can cause cancer and other major health issues. By quitting smoking, you not only improve your own health, you are helping the people around you as well. Quitting smoking now will make both you and everyone around you love healthier.
If you are an indoor smoker, clean everything thoroughly, when you give up smoking. Wash and paint your walls, including: carpeting, and launder your window treatments, too. This will make your house smell clean and fresh, and the absence of the smell of the cigarettes will help you avoid being reminded of the habit that has plagued your life anytime you enter your home.
Many report gaining weight during or after the time that they quit smoking, so you may want to start eating those fruits and vegetables now. This can help avoid, or at least minimize, the weight gain often associated with smoking cessation. You will naturally start to crave certain foods during smoking cessation, so get ready for it and have healthy options on hand.
You need to find ways to have your determination and motivation in sight at all times. This could involve placing motivational notes on the wall of your office, or wearing an item of jewelry that symbolizes your intentions to quit.
To increase your motivation to stop smoking, always remember your family and those who would be affected in a big way if your health declined substantially because of this very dangerous habit. Statistics say that one in five deaths in America are related to smoking. Do your best not become a number!
If you find it too daunting to quit smoking cold-turkey, consider helping the process along by trying replacements like nicotine patches or gum. Such easily accessible tools can provide you with the nicotine your body craves as you work to kick the habit free from the difficult symptoms of withdrawal.
Counseling might help you quit smoking.There are sometimes emotional issues lurking behind the urge to smoke. If that is addressed, it becomes easier to stop smoking.
Create a mantra centered around your most important reasons why you must quit. Every time your resolve wavers, repeat those reasons aloud to yourself over and over until the craving passes. This is a great way to focus on your attention away from withdrawal and towards positivity.
Prior to starting the smoking cessation process, it is important to be certain that you can stay motivated and committed. Many people are not really ready to quit smoking and that is why they ultimately fail. Remember why you want to quit, and remind yourself often.
Get help from friends and family when you stop smoking.Let everybody know that you have decided to quit. Their approval and assistance can be the key to your success.You may also think about joining a smoking cessation group or trying cognitive behavioral therapy to aid your attempt to quit.
You will probably find that the decision to quit smoking is one of the toughest decisions you’ll ever make. But, it doesn’t have to be impossible. You do need to put in the time, have patience and exercise some willpower. As an additional assistance in this endeavor, arm your self with some knowledge and helpful tips on how to kick the smoking habit. Use the tips from the article above, and you will be smoke free before you know it.
If you’re thinking about quitting smoking, it’s important that you talk to your doctor beforehand. Your doctor may have resources for quitting that you may not have. In addition, your physician may feel that, in your situation, it would be best to prescribe a medication that can help you quit.