Has your snoring led you to get insufficient sleep for a long period of time? If you’re unaware that snoring can often be caused by sleep apnea, a potentially dangerous condition, an stronger and more dangerous form of snoring. Don’t fret if this sounds like you.This article can really help you find a solution.
A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. You need to take into consideration both the machine size and audible volume. There are some very small and quiet machines available. Your doctor can recommend which machines his patients have had the most success with.
Excessive weight can be a primary cause of sleep apnea for many people.
You can really cut back on your symptoms by giving up alcohol and smoking.Both of these habits have a negative effect on the muscles in your air passage and can worsen apnea. Quitting these habits may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
Get a mouth guard made specifically for you. The design is made to relieve the symptoms of sleep apnea sufferers. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. It keeps your air passageways wide open and clear by stabilizing your throat and holding it in the proper position.
If your physician has prescribed a CPAP machine, use it a minimum of four hours nightly. Some individuals have a really hard time sleeping with the device. If you’re struggling to adjust, use it for only 4 hours at a go.
Sleep apnea is not a severe condition to have. If you are experiencing some of the signs associated with this condition, be sure to speak with your doctor immediately.
Sleep apnea has the potential for being a very serious disorder. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. After diagnosis, you may be referred to a sleep specialist who may order a home study using a portable monitor. In this way, the specialist can assess your condition accurately.
Sleep on your side during sleep. Sleeping on the back can obstruct your airways and cause air passages to constrict. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
Sleeping Pills
If you have no one with you while you sleep, it would be hard to tell if sleep apnea is your problem. You can always set up a camcorder to make a video of a typical night’s sleep. The video needs audio too so that the doctors can hear the noises you make.
Try out other than sleeping pills.Sleeping pills will just make you snore more by relaxing the muscles in an undesirable way. They may also cause complications for sleep apnea worse. Ask your doctor about sleep aids that won’t also affect your breathing.
Sleeping pills are not the answer if sleep apnea.Sleeping pills relax throat muscles and with your airway. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, even if you just want to get to bed sooner.
Your physician may suggest that you start recording your sleeping habits in order to zero in on your sleep apnea symptoms. You simply log the amount of hours you’re sleeping each night, and mentioning other symptoms too. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. This type of data can help your doctor diagnose the issue.
People get sleep apnea for many reasons, but thankfully there are almost as many solutions for it. Ahead you will learn how you can cope with sleep apnea. You are on the journey to getting better sleep.