Sleep apnea is a serious health problems which deprives people of restful sleep every night. Getting enough sleep is a vital part of being in good health. There are effective ways of things you will be able to do to help it. Read on to learn how to cope with sleep apnea.
Have a mouth guard made for you. Guards like these are specifically made for assisting sleep apnea patients. It provides a more comfortable option to using a CPAP machine. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.
You may be able to improve or eliminate your symptoms by giving up alcohol and smoking. Both smoking and drinking promote relaxation of these habits have a negative effect on the airways causing sleep apnea and excessive snoring. Quitting these addictions may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
Sleep apnea can be a severe condition to have. If you find you have some of the symptoms, don’t delay the conversation with your doctor.
If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. It is hard for many patients to become accustomed to using the CPAP. However, you must use your CPAP a minimum of four hours for it to be effective. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.
Sleeping Pills
Sleeping pills are not the answer if sleep apnea.Sleeping pills can interfere with your throat relax which prevents your airways from functioning properly. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, especially when tempted to try and get a good night’s sleep.
Look for alternatives to sleeping pills. Just like alcohol, these medications relax your throat when you sleep. They also can cause other harmful issues to make your sleep apnea worse. There are ways to get to sleep that won’t have a negative effect on your breathing; ask your doctor for advice.
Try a good nasal spray if you notice your nose is irritating you.This will help clear your airways so you can sleep. Avoid using this product for more than a long period of time; your mucus membranes could become damaged and irritated. Visit a pharmacy to find a variety of ways of keeping your nose clear as you can pick from.
Risk Factors
A doctor looks at both your medical history and family history when diagnosing sleep apnea. Also, your doctor may want to try a sleep study on you. Depending on the results, you may be referred to a specialist.
You can lessen the risk factors for sleep apnea symptoms you are experiencing. Some factors are impossible to escape. However, many other risk factors can be cut out, like excessive weight, smoking or alcohol consumption.
Hopefully, it’s more clear to you now that there are effective steps you can take to combat your sleep apnea. Use what you’ve learned in the previous paragraphs to sleep like a baby. After you start sleeping normally again you will see your whole life change.
Sleeping pills are bad to take for people with sleep apnea. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. Avoid them at all costs to prevent yourself from hurting your body any more.