Sleep apnea is often goes undiagnosed in sufferers and can vary in severity of occurrences. This affliction occurs when your airway collapses while you are asleep, which inhibits a person’s breathing capacity during sleep.Keep reading for more information on this scary and possibly life-threatening affliction.
If your sleep apnea is a result of narrow airways, look at options for a mouth guard. Devices like these can align your airways properly to allow you better sleep. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own.
Drop some vices to fight against sleep apnea.Drinking alcohol and smoking are a couple of the biggest offenders. Drinking depresses the ability of your respiratory system and can cause severe breathing issues.Smoking adds harmful chemicals which damage your lungs and damages them over time.Dropping these habits entirely will help ease the symptoms of sleep apnea.
A common reason that a lot of people have sleep apnea is due to the extra pounds on their bodies.
If you are carrying a few extra pounds, it may be time to lose them. Although it might not be the main cause, being overweight makes sleep apnea worse. You may cure sleep apnea by just shedding twenty pounds.
You can really cut back on your symptoms by giving up alcohol and smoking.Both of these habits have a negative effect on the muscles in your air passage and can worsen apnea. Quitting these addictions may be the future.
Talk to your doctor about fitting you with a fitted sleep mouth piece you can wear at night. You might just have a small air way, small jaw or recessed chin that can amplify the effects of sleep apnea. You can get better rest if you wear a custom mouth guard that aligns your jaw properly while sleeping.
Get a mouth guard made specifically for you. These guards are designed for patients with sleep apnea. It’s a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. A mouth guard works by keeping airways open and giving the soft tissues stability.
If you’re using a CPAP, make an honest effort to use it at least four hours a night. Some people have a really hard time sleeping with the machine difficult to get accustomed to. If it is hard and become difficult to adjust to in the beginning, keep it on for four hours at the least.
Sleep Apnea
Reduce your consumption of alcohol. The natural effects of alcohol lead to over-relaxation of your muscles. You might like the feeling, but it can contribute to or cause sleep apnea. If you must drink, keep it to just a few, and stop drinking well before bedtime. This will keep your throat muscles from relaxing excessively. If you’re not going to give up alcohol, then just don’t do it right before bedtime.
Now that you have a firm understanding of the basics of sleep apnea, you are well prepared to create your own sleep apnea plan in conjunction with your doctor. If you feel you need additional information, it is advisable you seek out a medical professional who can give you further advice on how to properly treat this condition.