Do you know what solution would work for you? Learning the right information means continuing to read this article.
Extra weight is a primary cause of sleep apnea. In these cases, simply losing the extra weight can alleviate the symptoms. A logical weight loss program that includes a restrictive, yet healthy diet together with a sensible exercise routine is necessary. According to recent scientific work, many people looking to lose weight can also benefit from reducing their intake of carbohydrates.
Get a mouth guard if your airways are the cause of your sleep at night. These devices are designed to correct your airways and facilitate breathing.
Sleep apnea sufferers often benefit from laying on their side in order to get some better sleep.Sleeping on your back can block your airways. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
Do you smoke and/or drink? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. Both of these things affect your airway negatively and compound your sleep apnea problem. Smoking will cause your throat to swell, and alcohol will relax it too much. If you must continue with these habits, avoid doing them before bed.
You might consider video recording your sleep patterns with a camcorder. The video should also have audio to listen for any noises that occur during your sleep.
Sleeping Pills
Speak with your doctor about treating your sleep apnea with a dental mouth piece. The natural configuration of your jaw and airway passages may be conducive to the conditions associated with sleep apnea. A device made to assist you during sleep can provide you with enough air to flow through your body.
Sleeping pills are not the answer if sleep apnea.Sleeping pills can interfere with your throat relax which prevents your airway. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, especially when tempted to try and get a good night’s sleep.
This little piece of cloth will keep your chin up when you are asleep and your breathing is not interrupted. Try this out to keep your mouth.
Shedding some excess pounds is a good idea if you’re overweight. The link between sleep apnea and obesity in its sufferers has been well-proven. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.
Stick with a single ordinary pillow as you go to sleep. This may put you to lie in a position that can adversely affect your breathing. This is why one pillow to sleep more restfully at night.
Sleep Apnea
Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. Many folks have difficulty adjusting to the CPAP in the beginning. Nonetheless, it will not be effective unless you wear it for a minimum of 4 hours nightly. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.
You can reduce the sleep apnea symptoms you are experiencing. Some sleep apnea risk factors are unable to be altered. However, many other risk factors can be cut out, like being overweight, smoking or alcohol consumption.
Consulting a doctor is important, but self-help options are available. Quitting smoking and losing weight are beneficial to anyone, but are even better for sleep apnea patients.You should stay away from alcohol, caffeine or heavy meals within a couple hours of going to bed.
Limit your alcohol consumption. Alcohol causes your muscles to relax. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. Like the rest of your muscles, those around your throat and airway relax under the influence of alcohol, making it harder for you to maintain a proper air passage. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.
The more you know, the better. It’s easier to find a solution for sleep apnea when you understand more about the condition and what you can do about it. A great amount of information is available on this subject, but the tips provided here will help you discover your answers with speed and ease.