The information in this article should be helpful to patients suffering from sleep apnea.
A reason that a lot of people have problems with sleep apnea is due to excessive weight. If someone with sleep apnea is overweight, they would benefit from losing it. A logical weight loss program that includes a restrictive, yet healthy diet together with a sensible exercise routine is necessary. Some amount of carbohydrate restriction is beneficial for many who are trying to lose weight as well.
Drop some vices to fight against sleep apnea.Drinking and smoking are very bad for the condition. Drinking potentially causes extreme breathing issues because it reduces the respiratory system. Smoking introduces known carcinogens into your lungs over time. Dropping both these habits entirely will help ease your symptoms.
Sleep Apnea
Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. These muscles are responsible for the strength of your airway passage and its ability to dilate. Due to this, regular play can translate into good sleep at night.
Eating healthily can reduce your weight and relieve sleep apnea symptoms. A lot of people are amazed at how a poor diet can affect sleep apnea. Research has proven that those who consume low quality food demonstrate more severe sleep apnea.
Do not consume as much alcohol often.Alcohol causes all the muscles too much. Although some people do enjoy this, it actually just worsens it. Alcohol relaxes throat muscles and it can make it difficult to keep the air passage open. If you have to have a drink, then just don’t do it right before bedtime.
If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. Using a CPAP while sleeping is a tough adjustment for many patients to make. In order for your CPAP therapy to be effective, you need to use it at least four hours a day. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.
Sleep apnea can occur in children. If you child seems to be distracted in class, such as chronic irritability, and is breathing through his mouth, they may have sleep apnea. This swath of symptoms is not unlike ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.
Try out other options besides pills to help you sleep. Sleeping pills can make you snore more by relaxing the muscles relax in an undesirable way. They also can cause other negative effects as well. Ask your doctor about sleeping aids that won’t have a negative impact on your night-time breathing.
A healthy diet can help you lose weight and combat sleep apnea. A lot of sleep apnea sufferers are shocked by the role that a bad diet has in their affliction. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people who eat healthier.
Many people who have sleep apnea sleep looking straight up. Sleeping one one’s back can cause constriction of the tissues in your mouth and throat muscles. Sleeping on your side is a better option.If you usually sleep on your back, try using pillows to stay on your side.
Sleep Apnea
Moderate your alcohol intake. Your muscles will over-relax when you use alcohol, especially before bed. This might be something you want to do but it can also exacerbate your sleep apnea. If you must drink, keep it to just a few, and stop drinking well before bedtime. This will keep your throat muscles from relaxing excessively. While it’s not vital that alcohol be avoided 100%, do what you can to make sure you do not drink it before a nap or nighttime sleep.
Clearly, sleep apnea can cause many serious health problems if it is not attended to properly. If you have sleep apnea, it’s crucial that you’re educated about you’re condition. By using this article’s advice, you are properly taking care of yourself.