Has your snoring made you exhausted for years? If you’re unaware that snoring can often be caused by sleep apnea, then it is possible you are actually suffering from sleep apnea, it’s time to talk to your doctor about your snoring. Don’t fret if this sounds like you.This article can really help fix your problem.
In order to improve sleep apnea, eliminate some bad habits from your life. If you smoke and drink, you are almost sure to suffer from sleep disturbances. Drinking helps depress your respiratory system, causing breathing issues. Smoking can create carcinogens inside of your lungs, which can damage them later on. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.
Excessive weight is a major contributor to sleep apnea.
Do you regularly smoke or drink alcoholic beverages? These substances restrict your airways. If you cannot get rid of these habits for good, at least avoid them prior to sleeping.
Do not neglect your CPAP machine if it has been prescribed to you. Many folks have difficulty adjusting to the CPAP in the beginning. For the CPAP therapy to work, it must be used a minimum of four hours per day. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.
Playing music on a wind instruments can actually help you control sleep apnea. Researchers in Germany have suggested that practicing with the didgeridoo on a regular basis strengthens throat muscles. These muscles are responsible for the strength of your airway and causing the walls of the airway to stiffen.
Sleep apnea can be a severe condition to have. If you feel some of the symptoms, talk to a doctor immediately.
Try to avoid sleeping pills when you’re suffering from sleep apnea. The muscles in your airway may become too relaxed. The medication can be very dangerous, even fatal, if you suffer from sleep apnea.
Sleep Apnea
Sleep on their side if you want to avoid sleep apnea. Sleeping on your back makes your airway. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
If you are using a CPAP and experience an issue with your mouth opening during sleep, a chin strap can help. A chin strap is a fabric strip that prevents your chin from falling during the night, which in turn keeps your mouth closed. CPAP therapy is not successful with an open mouth, so use the chin strap to help alleviate the problem.
Sleeping pills are not the answer if sleep apnea.Sleeping pills can interfere with your throat muscles to the degree that they no longer properly function. These pills can lead to a very dangerous situation if your case is bad, this is definitely not a good solution.
Your sleep disorder is already messing with your regular sleep disorder. The first change you should make is setting a specific time to go to sleep and wake up every day during the same time.
Take your CPAP along whenever you are embarking on an overnight trip. When you are dealing with sleep apnea, the CPAP machine should be used every single night. You were probably provided a padded traveling bag when you got your CPAP machine. You can transport your CPAP machine with you away from home.
There are a lot of reasons why people have sleep apnea and a lot of ways it can be treated. If you suspect that you have sleep apnea or you know someone who does, use the information shared in this article to help you deal with it. You’ll be more able to get better sleep.