Sleep Apnea Taking Your Breath Away? Read These Tips.

Simply having conversations about sleep apnea will not going to lead to better sleep. Having an effective treatments is a solid way to start. This article will advise you improve your condition.

Stopping bad habits may help with your sleep apnea. As with many other health problems, alcohol and tobacco will worsen sleep apnea. Alcohol depresses your nervous system and makes it harder to breathe, particularly when you are asleep. Inflammation and narrowing of the air passages is extremely dangerous for those who suffer from sleep apnea. When you stop doing these things, your sleep apnea symptoms should be reduced.

TIP! A common reason that people have sleep apnea is due to the extra pounds on their bodies. If this is true for you, try getting a little thinner.

Drop some of your vices to combat sleep apnea. Drinking and smoking are very bad for the condition. Drinking depresses the ability of your respiratory system to function. Smoking damages your lungs and damages them over time.Dropping these habits can help ease the symptoms of sleep apnea.

A reason that people have problems with sleep apnea is due to the extra pounds on their bodies.

If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. These devices are designed to correct your airways and allow you to breathe properly during the night. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one.

Sleep Apnea

You may be able to improve or eliminate your sleep apnea by giving up alcohol and smoking. Both of the muscles in your airway. Quitting these addictions may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.

Consult with your physician about corrective devices to address your sleep apnea. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. A device made to assist you during sleep can provide you with enough air to flow through your body.

TIP! Have your dentist fit you for a custom mouth guard. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea.

Speak with your physician about getting a mouth guard that can help alleviate the symptoms of sleep apnea. Sleep apnea can be magnified in effects by small jaws and recessed chins, recessed chin or a breathing passage that is too small. You can get better rest if you wear a custom-fitted device to keep your jaw and airway properly aligned.

Sleep Apnea

Sleep apnea can occur in adults or children; there is no age limit. If you find your child is innatentive, always tired or uses their mouth to breath and not their nose, they may suffer from this condition. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions.

TIP! Instead of sleeping on your back, sleep on your side, which can help to avoid the symptoms of sleep apnea getting in the way of a peaceful night’s sleep. By sleeping on your back, you’ll notice that your throat and nasal passages may become obstructed.

It is not uncommon for children to suffer from sleep apnea. If you child seems to be distracted in class, active, hostility and a drop in their grades, then he may have sleep apnea. This may mimic ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.

Try out different things besides sleeping pills.Sleeping pills will just as many problems with your throat as alcohol consumption. They also have other negative effects as well. Ask your doctor about sleeping aids that are free of harmful effects or risks to your breathing.

Try something other than sleeping pills. Similar to alcohol, a sleeping pill will relax the muscles in your throat. They can also make other problems associated with sleep apnea worse. Consult with your doctor about what you should take besides sleeping pills.

TIP! Those with sleep apnea should treat any symptoms of sinus or allergy problems. You already find it hard to breathe during the night because of your symptoms.

Now that you better understand your condition, use the tips above to help you devise a plan of attack. If you take the time to find out which treatment options work for you, the quality of your sleep will improve dramatically. Soon, you’ll be getting the rest that you need.