A lot of people think that everyone feels as tired as they do if they never get up in the morning. Learn what you need to know about treating your condition and sleeping better in this article.
Quit smoking and drinking. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. If you avoid these things, it may help your sleep apnea.
You may be able to improve or eliminate your sleep apnea by quitting smoking and/or drinking. Both of these habits have a negative effect on the airways causing sleep apnea and excessive snoring. Quitting these addictions may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
It is not uncommon for children to suffer from sleep apnea sufferers. If a child in your home shows symptoms like low grades in school, hyperactive, has poor grades, hyperactivity, and/or breathes through their mouth instead of their nose, you should consider sleep apnea as a possibility to investigate. These symptoms can be similar to those of ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.
Avoid drinking alcohol to excess. Alcohol will relax all of your muscles. If the throat muscles are too relaxed, they can collapse and block your airway. Like the rest of your muscles, those around your throat and airway relax under the influence of alcohol, making it harder for you to maintain a proper air passage. While you might still drink, limit yourself and avoid it at bedtime.
Many people with sleep apnea rest on their backs. Sleeping one one’s back can cause the throat muscles. Sleeping on your side is a better option.If you roll on your back when you sleep, try propping yourself up with pillows.
If you use a CPAP, always have a medical ID on you.
Sleeping pills and other drugs are not good solutions if you are having trouble falling asleep. Sleeping pills can make your throat muscles relax in an undesirable way. They also can cause other harmful issues to make your sleep apnea worse. See if your doctor knows of any sleeping medication that doesn’t cause respiratory depression.
If you suffer from sleep apnea and intend to travel at all, you need to remember to take your CPAP with you. You ought not to go a single night without your CPAP. You should have a travel bag when you got your CPAP with you. This can be used to transport the CPAP machine when you are on vacation.
If you. or an acquaintance, has been too fatigued for a long period of time, you need to let a doctor know. You should not have to needlessly suffer without getting a proper diagnosis. Tell everyone about the information you learned here, and if it’s you who is suffering with the condition, then let your doctor know about what you just learned.
There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. Your general practitioner may order a sleep study. Based upon this, he or she may give you a referral for a sleep specialist. Sleep specialists focus primarily on the diagnosis and treatment of people with sleep disorders.