Do you frequently experience headaches and irritation? Is your loud snoring a source of complaint with your sleep partner awake at night? This is a serious condition, so you need to seek treatment right away.
Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. Drinking and smoking are the biggest offenders. Drinking causes respiratory depression, which makes it more difficult to breathe. Inflammation and narrowing of the air passages is extremely dangerous for those who suffer from sleep apnea. You will notice a decrease in sleep apnea symptoms by quitting these habits.
A common reason that people have problems with sleep apnea is due to excessive weight.
You may be able to improve or eliminate your sleep apnea by quitting smoking and/or drinking. Both smoking and drinking promote relaxation of these habits have a negative effect on the airways causing sleep apnea and excessive snoring. Quitting these addictions may help you avoid costly and invasive surgery in the future.
Extra weight is a primary cause of sleep apnea. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. After a couple of weeks you should see a difference with how much sleep apnea effects you.
Mouth Guard
Try getting fitted for a custom-made mouth guard to help you sleep. Guards such as these were designed for someone who suffers with sleep apnea patients. It is a more comfortable option to using a CPAP machine.The mouth guard helps by keeping your airways open and providing stability for soft tissue.
Get through sleep apnea by consulting with your practitioner about getting a CPAP machine. You should consider the size and volume of the device before you decide to get one. There are some machines that are quiet and small. Your doctor will be familiar with them, so be sure to tap his knowledge.
If you’ve got a prescription for a CPAP for your sleep apnea, try to wear it for about 4 hours every night. It is hard for some people to sleep with the CPAP initially. If you have trouble adjusting to use it the full night, ensure you’re using the CPAP for four hours every single time you go to sleep.
Try something other options besides sleeping pills. Sleeping pills will just make your throat muscles relax in an undesirable way. They may also can cause complications for sleep apnea patients. Consult your physician on sleep aid that won’t hinder your breathing.
You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. Snoring and apnea are common occurrences for those with these habits because they relax the muscles in the airway. Unlike those medical interventions or pricey surgeries, eliminating these habits can save you money.
Many people who have sleep apnea sleep while on their backs. Sleeping one one’s back can cause the tissues in your mouth and throat to block your airway. Sleeping on one’s side makes breathing significantly easier. If you think you might roll over anyway, you can try to prop pillows around yourself to prevent you from sleeping on your back.
Sleep apnea may be quite a serious condition and can be hazardous to your health in ways, but it is treatable. In the previous paragraphs, you found several tips to aid you in finding immediate relief. If they don’t help, consult your doctor about alternatives.
If you are fat, become thinner. Studies show that sleep apnea symptoms are more common in people who are overweight. As a result, the loss of just twenty or twenty five pounds can make a significant difference in reducing your symptoms of sleep apnea.