Sleep apnea isn’t just a minor inconvenience or annoyance; it can have very serious and far-reaching health consequences. This is why learning about the condition’s causes and the different treatment options available to them. This article should help you headed in the right direction.
Talk to your doctor about getting a fitted sleep mouth guard. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea. A device made to assist you during sleep can provide you with enough air to flow through your body.
Have a mouth guard fitted for you.These oral devices are made especially for sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The device assists you by keeping the airway open while offering stability for soft tissue.
If you have been prescribed a CPAP for sleep apnea, try to wear it for about 4 hours every night.It can be extremely difficult for some patients to get used to sleeping with the CPAP initially. If you find it hard to get used to your CPAP, keep it on for four hours at the least.
Slim down if you’re heavy. Sleep apnea and obesity are often tied together. Alternatively, if you shed twenty five pounds you can see a tremendous improvement in the symptoms of sleep apnea, especially if you are dealing with obesity.
You simply log the amount of hours you’re sleeping each night, and anything else notable. Your spouse can inform you of any excessive snoring, jerk your limbs, or stop breathing. This type of data can help your doctor figure out if you’ve got sleep apnea or if you don’t.
If you have sleep apnea and use a CPAP, make certain to always have medical ID on your person.
Get a custom mouth guard. Mouth guards help keep your jaw in a proper position. This is something that works well instead of using a CPAP, and it’s more comfortable. It really helps keep the airways clear and keeps the soft tissues of the throat stable.
Cpap Machine
If you are going to be traveling and you have sleep apnea, remember to bring the CPAP machine along. You ought not to go a single night without your CPAP. You should have a travel bag when you got your CPAP machine. You can transport your CPAP machine with you leave home.
Be sure to eat well and maintain a proper weight to help control your sleep apnea. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.
The frustration and sleeplessness caused by sleep apnea is commonly known. It robs people of their energy to get through life each day, it causes negative changes in behavior and many more things. It can cause suffering to the person who have it as well as others who spend time with those who have it. Use the information provided here to map out your own battle plan against sleep apnea.