Some view quitting as easy as dumping their tobacco products and going with sheer willpower to beat back cravings. While these techniques might help with quitting, it doesn’t have to be quite that difficult. There are many smoking cessation aids and techniques that can help you to successfully stop smoking.
Find the easiest method to quit smoking. It is not usually wise to try and quit cold turkey. Unfortunately, there is a 95% failure rate among those who attempt to quit without any help. Since nicotine is so addictive, it is best to wean yourself off. These things will help you with any withdrawal symptoms you may experience, and make quitting successfully much more likely.
You should try to ease the pain of quitting as easy as you can. Quitting cold turkey is definitely not be successful.There’s about a huge chance you’ll fail if you use this will be unsuccessful for you. Because nicotine is so addicting, a patch, medication, or a patch. This will ease you through the early withdrawal stages and make quitting easier.
Tell yourself you need to go for a walk first, or even just finish a large glass of water before you smoke. If you desire to smoke a cigarette, delaying it may mean you will be smoking at least one less on that particular day.
As soon as you decide to quit smoking, join a support group. There is great benefit in networking with people who understand the physical and emotional challenges you are facing. These types of people can be a great backbone that can help you quit, and get through this. You can check your local church, rec center, or even the community college to find these support groups.
Exercise can go a stress reliever. If you are out of shape or in poor health, take it slow by just walking each day. Speak to your physician before you start any kind of exercise routine.
Make sure you get an ample amount of rest when you are working to stop smoking. For many smokers, cigarette cravings increase during late nights. You may get tempted to sneak a cigarette while no one else is with you. Getting eight hours of rest each night will help to keep you mentally focused, it will also help your body to overcome nicotine withdrawal.
If you feel you have to smoke a cigarette, then try to put off your first one as long as possible. Take a long walk or watch a television program to get your mind off smoking. By the time you get done, you may have the willpower to say no. If you desire to smoke a cigarette, the delay could cause you to smoke one less cigarette that day.
Try to snack on fruits to avoid gaining the weight which results from quitting smoking.This is one way to combat the characteristic weight gain that you might experience.
Ask your friends and loved ones to be supportive about your decision to stop smoking.You have to talk to people and let them know what you’re going through, not their judgment. Let them know that you’ll be moody at the beginning, but it will pass and it is not your intention to be as such. Quitting smoking is not easy, and you’re going to need support to succeed.
Quit smoking one step at a time. This is a process that could take months before results are apparent. Try not to think about next year, or even next month. Focus on getting through this day. From time-to-time, also remind yourself that if you can get through today, getting through tomorrow will be that much easier.
If you simply cannot stop smoking straight out, add some nicotine substitutes and see if that works.
The first step in quitting cigarettes is to fully commit yourself to the commitment to see it through. Most people fail because of a lack of willpower. You may stay committed through thinking of the many reasons that make it important for you want to quit.
While quitting smoking, rest as often as possible. Late nights can provide more time to crave that next cigarette for some individuals. Later at night always seems to be the time nobody else is around, so sneaking in a cigarette is easier. Get an optimal amount of sleep each night to help manage your cravings.
Talk to your doctor to acquire a better idea of the options available for quitting smoking. Your doctor has access to quit-smoking resources that you might not have in your possession.
In order to prevent giving in to your nicotine withdrawal symptoms, look for healthier methods on how to deal with stress. You could try new hobbies, learn a new skill or hobby, or treating yourself to a spa visit whenever your cravings are at their peak. When you’ve got downtime, occupy yourself with lighthearted distractions such as reading, such as good books, so you don’t think of smoking.
When the urge to smoke becomes overwhelming, try using a delay tactic. Tell yourself you are going to wait 10 minutes to see how you will feel, then try distracting yourself because you will generally find 10 minutes is a good time frame for the craving to pass. If it hasn’t, then just keep repeating this process over and over as often as you need to.
Stop Smoking
Counseling could provide the boost you in your mission to stop smoking. There are sometimes emotional reasons that contribute to a person’s smoking habit. If that is addressed, it becomes easier to stop smoking.
Have people that you know you can trust to help you quit smoking. Let them know that you need that kind of support and that there is no need to be judged by them. Let them know that you might be a bit grouchy at first, and that you might not be quite yourself. Quitting smoking is a difficult process, and getting the support of your friends and family is critical.
Use common sense when eating. Do not attempt to diet and try to quit smoking. You should eat in a balanced and healthy diet.Studies have shown that fruits, fruits and low-fat dairy items have a bad taste. Eating these types of food items may help you stop smoking.
Now that you have taken the time to read this advice, you should now be in a better position to formulate a plan for quitting smoking. While you can certainly expect to crave cigarettes from time to time, these cravings will become easier to resist with proper coping mechanisms. The above advice should be of assistance to you as you create better coping mechanisms.
When you are trying to quit smoking, you need to make sure that you are avoiding any triggers that will make you want a cigarette. Many people find that they have an association between driving and smoking, for example. In that case, you need to think of ways in advance to change your driving behavior so you’re not constantly tempted while in the car. Come up with something that can distract you at those times.