You have to sleep, but sleep apnea can make this nearly impossible.
Drop your bad habits to relieve your sleep apnea. If you drink and smoke, it can make your sleep apnea worse. Drinking causes respiratory depression, which makes it more difficult to breathe. Smoking damages all parts of your airways. You will notice a decrease in sleep apnea symptoms by quitting these habits.
You must consider both the size of your machine and potential to make noise into consideration. Some of these machines are small and can be whisper quiet. Your doctor should be able to point you to good CPAP manufacturers.
Lose weight if you’re heavy. Studies have shown sleep apnea and obesity. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Try getting fitted for a custom-made mouth guard. These oral devices are specially made for sleep apnea sufferers. They make a good substitute for CPAP machine use, and provide better nighttime comfort. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.
Sleep Apnea
Sleep apnea sufferers often benefit from laying on your side if you want to avoid sleep apnea. Sleeping on the back can obstruct your airways and cause apnea. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
Sleep apnea is no joke. If you see any signs, go get yourself an opinion right away. An official diagnosis might mean consultation with a sleep specialist, a sleep test and monitoring to get a whole grasp on your situation.
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills relax throat muscles and with your airway. These can cause more harm than good, this is definitely not a good solution.
If you have sleep apnea and use a CPAP, make sure you have a medical ID bracelet.
Don’t leave your CPAP machine behind if you’re a sleep apnea sufferer headed out on a trip. It is important that you always have the machine, even if you feel it is an inconvenience. You should have a travel bag to bring your CPAP with you. You can transport your CPAP machine with you away from home.
If you will be away from home and you’re suffering with sleep apnea, it is important to plan on taking your CPAP machine with you. You never should go a single night without the CPAP if you have sleep apnea.You should have a travel bag for your CPAP machine. This bag will help you safely travel with your CPAP machine simply when not at home.
You should use only one normal-sized pillow to sleep with at night. This causes you in a position that can adversely affect your breathing. This means that one pillow is best to manage your sleeping concerns.
If you suffer from sleep apnea, make sure to get sinus and allergy problems treated. Sleep apnea is a difficult enough condition to deal with. The last thing you need is something else interfering with your airways while sleeping. Keeping your airway free and clear by treating your nasal problems gives you a much better chance of sleeping through the night without problems.
Sleep Apnea
Try losing weight because it will help you deal with sleep apnea. Sleep apnea is far more common in patients who are overweight and have a large neck circumference.
One of the best ways to lessen the symptoms of sleep apnea is by losing weight. Many people find that they can completely correct sleep apnea by losing excess weight. In fact, you don’t have to lose a lot of weight to open up the airways and the throat.
If you don’t get enough sleep then you might hurt your long-term health. Getting the proper treatment for your sleep apnea can greatly improve the quality of your life. Life can be difficult enough, and you shouldn’t have to go through it without sufficient sleep!