Are your allergies making you down? Are they causing you awake at night? If so, you are not the only one. Some of these people have found effective ways to combat their allergies and experience relief. The following are a few ideas that offered them relief from allergies.
Before settling in for bed, hop in the shower and shampoo your hair. Pollen gathers on your hair and skin and can cause an allergic reaction while you sleep. You don’t need to soak in a tub. A fast shower will do the trick.
Many antihistamines have ingredients that can make you drowsy or impair your reflexes. Even if there are no warnings on the product, refrain from driving when you take the first doses.
This could cause allergens to enter your allergies though. Use a HEPA filter with your air conditioner; this will help to get rid of indoor allergens. It might not be as fresh as fresh air, but you will certainly breathe more easily.
Think about getting rid of your carpets. Carpeting is a magnet for allergens such as pollen, dust and dust mites. If you are able to afford it, you might consider changing out wall to wall carpet for tile, laminate or wood flooring. This will reduce the amount of allergens in your home. If this is not possible, be sure to vacuum daily.
If you can avoid it, avoid having carpeting or large area rugs in your home. It is next to impossible to get carpet completely clean, such as dust, pollen and dander, dust and mites which can be extremely problematic for those with allergies. Flooring that can be swept and easily is more practical.
Make sure you ventilate your bathroom thoroughly so that mildew and mold can’t thrive. Keep wet towels and washcloths hung on bars, and turn the fan on when finished showering.
Your allergies may well be triggered by dyes and colorants, so you should avoid products that contain them. This may even include toiler paper than has designs in it. Use white paper products only, like paper towels, to see if that relieves allergy symptoms.
If you’re planning outdoor exercise during high-pollen season, try to do so in the early morning or late evening hours. Studies have shown pollen counts are lowest at these times.
If you frequently suffer from annoying allergy symptoms, keep track of the time. Pollen is at its peak during the hours between 5am and 10am, so don’t go out then if you don’t have to. If you have to go out, try to avoid strenuous activity and make it a short trip.
Olive trees are beautiful and add design elements to your landscape. They are especially popular in Western states. Unfortunately, the trees also produce a lot of pollen. Learning how to identify this type of tree can help you decide your plan of action for protecting yourself from allergies. Many people find that training a water hose on the tree a few minutes of each day is enough to significantly reduce pollen problems.
There are plenty of treatments besides oral medications. For instance, saline sprays, eye drops, like nasal steroids and leukotriene blockers.
If your allergies constantly give the same symptoms, you are better off treating them instead of attempting to prevent allergic reactions. For example, carry eye drops. The same goes for those who have a scratchy throat.
Make sure you keep a close eye on the clock. The pollen count is at its highest between 5:00 A.M. and 10 A.M. Therefore, if you can, you should prevent going outside during this window of time. If you have to go outside, try not to stay out for very long and limit your activity.
During allergy season, refrain from using sprays, gels or creams. When outside, understand that you will bring airborne allergens such as pollen home with you. You should understand that sticky hair styling products attract a lot of pollen.
Be sure to use any allergy medication as directed. Many of these types of medications require days or even weeks to take effect. Don’t just take a pill right when you start sneezing. Make sure to speak with your physician about the proper medication usage.
If you feel like you’ve tried just about everything and you still suffer from allergy symptoms, then you probably should visit your doctor. This person can provide you with medicines that help control your allergies. In addition, a doctor can let you know other steps that you can take for dealing with your allergies.
Take the trash daily. Garbage inside your home may attract bugs and rodents. Mice droppings can worsen allergy symptoms. If you can’t get rid of the rodents, you may want to consider using a trap to get rid of them in your home.
Try using synthetic pillows rather than ones made of natural or feather pillows. Dust mites will visit these pillows as they are to natural ones. Even though you should wash them to get rid of allergens, they will still be much more comfortable for sleeping.
If you have constant symptoms from your allergies, treat them instead of preventing reactions. For example if you have dry eyes, carry eye drops. The same would be true if your allergies result in a frequent sore or scratchy throat.
Try to keep your windows closed during heavy pollen is high. While you may be tempted to open your windows for fresh air, you want to avoid opening windows when the pollen is the highest outside. This is normally between 10am and 3pm.You can open windows any time after this time.
Your child may need medication to treat allergic reactions. You may need to secure a note to provide to school officials. The school should also have this medication on hand for regular dosing and in case of an emergency.
If you see the firm and such as mice or insects, be sure to schedule regular exterminator visits. You can find yourself allergic from rodent and cockroach droppings. You will be able to breathe better after you have hired an exterminator to rid your home of vermin.
After reading this article, you now have more ideas about how to effectively deal with your allergies. Reread these tips and really take them to heart. You may be able to find relief from your allergy symptoms and begin to live a more symptom-free life!