If you or someone you know wakes up often during the night, then perhaps they may be affected by something called sleep apnea. Read on to gain more knowledge about sleep apnea.
Quitting smoking and drinking can relieve sleep apnea symptoms. Both of these habits have a negative effect on the muscles in your airway. Quitting these habits may help you avoid costly and invasive surgery in the future.
Do you regularly smoke cigarettes or drink alcoholic beverages? These items can really harm your airways. If you must continue with these habits, do what you can to not do either of them within four hours of your bedtime.
Speak with your physician about getting a mouth piece that will help alleviate the symptoms of sleep apnea. You might have a narrow breathing passage, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. You can get better rest if you wear a custom-fitted device to keep your jaw and airway properly aligned.
If you are obese, start a weight loss program. There are many studies linking overweight people to sleep apnea. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.
Sleep Apnea
Lose weight if you happen to be overweight and suffer from sleep apnea.Obesity is linked with sleep apnea in multiple studies. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Use a fitted sleep apnea mouth guard. These special guards are designed to help people who suffer with sleep apnea. This is something that works well instead of using a CPAP, and it’s more comfortable. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.
If you’ve got a prescription for a CPAP for your sleep apnea, you should at least use it four hours every night. It is hard for some people to sleep with the CPAP. If you still have trouble adjusting, then ensure you are using it at least four hours a night.
Do not consume as much alcohol often.Alcohol causes all the muscles too much. You may want to feel more relaxed, but it also instigates sleep apnea. Alcohol has an effect on throat muscles and can hurt your body. If you feel like you have to drink, cut back and make sure you do it well before bedtime.
Even children can suffer from sleep apnea. Signs of sleep apnea in kids includes hyperactivity, hostility and breathing through their mouth. This may mimic ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.
It is possible for children to be sleep apnea sufferers.If your child is inattentive, hostility, irritability, is irritable or hostile, inattention or mouth breathing, they could be suffering from sleep apnea. This may mimic ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.
You may wish to discuss the tips you have learned here with family members and friends. You should not assume that you can ignore sleep apnea. This informaiton can be printed and shared with others that may be suffering.
Sleep apnea can be a serious disorder. If you are experiencing some of the signs associated with this condition, you should consult with your doctor right away. Once you have been diagnosed, your next step will be a sleep specialist, who may administer a sleeping test using a small monitor to determine the extent of your condition.