Sleep apnea cases are going up every day; it isn’t that uncommon of these disorders and is caused by the airway being blocked while sleeping.If you are not continually getting restful sleep, keep reading to learn more.
Quitting smoking and drinking can relieve sleep apnea symptoms. Both of these bad habits can cause the airway muscles to relax, which makes you snore and adds to the symptoms of sleep apnea. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.
A reason that a lot of people have problems with sleep apnea is due to the extra pounds on their bodies.
Do you smoke or drinking habit? Your airways are affected by smoking and drinking. If you are unable to completely eliminate these habits, make an effort to avoid smoking or drinking before you go to bed.
Your phsyician can help you get a mouth piece to help with your sleep apnea. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.
Sleep Apnea
Try quitting smoking and alcohol if you have sleep apnea. Both of the airways causing sleep apnea and excessive snoring. Quitting these habits may be the future.
If you are carrying a few extra pounds, it may be time to lose them. There is evidence that sleep apnea is correlated with obesity. You may cure sleep apnea by just shedding twenty pounds.
Sleep apnea is not a very serious disorder. If you feel some of the symptoms, make an appointment with your doctor.
Many people with sleep apnea also sleep looking straight up. Sleeping flat on your back can cause your throat and mouth tissues to obstruct your airways. Sleeping on one’s side makes breathing significantly easier. If you tend to lay on your back while sleeping, try using pillows to stay on your side.
Try getting fitted for a custom-made mouth guard. These are made especially for those suffering from sleep apnea. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. The mouth guard keeps your jaw in the proper position and keeps your airway more open.
Sleep apnea symptoms can be worse if you also have allergies promptly.You already find it hard to breathe during the night due to your sleep condition. You really don’t want any other complications.
Sleep Apnea
If you have been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. Sleeping while using a CPAP can be difficult to adjust to at first, but it is not impossible. A minimum of four hours per night is needed, if your CPAP machine is going to help you. Starting at just four hours per session can help you ease into adjusting to your CPAP.
Losing weight is a good way to alleviate the symptoms of sleep apnea. A lot of people find that shedding excess pounds is enough to resolve sleep apnea all by itself.Even a little weight loss can help your sleep apnea and cause the airways and throat to open up more.
After you figure out if you have sleep apnea, it is wise to follow up with a treatment plan that works for you. Sleep is important to living a healthy and successful life. The tips from this article can help you enjoy a better night’s sleep so you will be healthier and happier.
Eating healthily can help you shed weight and relieve sleep apnea. It may surprise you how much eating poorly can affect your sleep apnea symptoms. Someone who is overweight but still eats a healthy diet will have fewer symptoms of apnea than someone who eats an unhealthy diet but weighs less.