A lot of people assume that it’s okay to go months where they can do to improve the situation. Nothing could be further from the actual truth. Sleep apnea might be the cause of sleeping problems and many are not as aware of it as they should be.
Do you smoke and drink alcohol? Break these unhealthy habits right away. They can do bad things to your airways. Smoking can cause your airways to swell up while alcohol will make your airway more relaxed, which can cause sleep apnea. If you must continue with these habits, avoid doing them before bed.
A common reason that a lot of people have sleep apnea is due to excessive weight.
You should take the size and volume of the device before you decide to get one. Some are as small and quiet as a whisper. Your doctor should be able to point you in the best machines.
You can really cut back on your sleep apnea by giving up alcohol and smoking. Both of these habits have a negative effect on the muscles in your airway. Remember that surgery and medications are expensive. Correcting bad habits is free.
Sleep Apnea
You can really cut back on your symptoms by giving up alcohol and smoking.Both of the airways causing sleep apnea and excessive snoring. Quitting these addictions may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
Shedding some excess pounds is a good idea if you’re overweight. There are many studies that link sleep apnea to obesity. As a result, the loss of just twenty or twenty five pounds can make a significant difference in reducing your symptoms of sleep apnea.
Do not consume as much alcohol often.Alcohol will relax all of your body to lose their tension. Although many people desire this side-effect of alcohol, it tends to make the effects of sleep apnea much more serious. Alcohol has an effect on throat muscles and can hurt your body. If you feel you must drink, do it well before bedtime.
Try out different things besides sleeping pills. Sleeping pills can make your throat as alcohol consumption. They can also can cause other harmful issues to make your sleep apnea worse. Ask your doctor about sleeping aids that won’t also affect your breathing.
Mouth guards can be custom fit. These oral devices are specially made for sleep apnea sufferers. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.
One way to check out your sleeping habits is to train a video camera to record yourself as you sleep. The video should be equipped with sound so that doctors can also hear any noises.
Do you travel frequently? If so, then your CPAP should be carried along with you.You never should go a single night without the CPAP if you have sleep apnea.Most machines come with a travel bag that they can be transported safely in. You can transport your CPAP easily and safely anytime you leave home.
A healthy diet can help you lose weight and combat sleep apnea. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. People that eat unhealthy are more likely to have worse sleep apnea.
If you have learned something new about sleep apnea by reading this article, you will have a better idea about what symptoms to look for down the road. Don’t let anyone tell you that being consistently tired is normal or that you are wrong for talking to your doctor about what you have learned here.