Do you still feel extremely tired after attempting to sleep for 8 hours? Do you often hear your partner complaining about the amount your snoring? Have you woken yourself up? You might suffer from sleep apnea, but all is not lost! The information presented below will show you address the issue.
A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. Devices like these can align your airways properly to allow you better sleep. Consult with a doctor or get a mouth guard made if you are suffering.
Drop some vices to fight against sleep apnea.Drinking alcohol and smoking are a couple of the biggest offenders. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system and can cause severe breathing issues. Smoking adds harmful chemicals which damage your lungs and damages them over time.Dropping both these habits can help ease your symptoms.
You should consider the size of your machine and potential to make noise into consideration.Some machines are smaller than a bread box and barely make any sounds at all. A doctor will be able to give advice on machines available.
Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. These particular muscles impact your airway dilation and control how stiff your airway walls get. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.
Sleep Apnea
Eating in a healthy foods consistently can reduce your weight and sleep apnea symptoms. A lot of people would be surprised to learn that eating badly makes sleep apnea. People who don’t eat healthy food have worse sleep apnea conditions.
Sleep on your side, as it can help lessen your sleep apnea symptoms. When people sleep on their back, their tongue and soft palate rest to the back of the throat, which blocks the airway. Do your best to fall asleep while on your side in an effort to reduce the symptoms of your apnea.
Do not consume as much alcohol often.Alcohol has a relaxing effect on all of your body to lose their tension. Although many users find this to be one of the benefits of drinking, it can contribute to sleep apnea. Alcohol has an effect on throat muscles and can make it difficult to keep the air passage open. If you’re not going to give up alcohol, cut back and make sure you do it well before bedtime.
Try out other options besides pills to help you sleep. Sleeping pills can make you snore more by relaxing the muscles relax in an undesirable way. They can also have other harmful issues to make your sleep apnea worse. Consult your practitioner to see what you can do to get to sleep without putting your breathing.
It is not easy to tell if you are suffering from sleep apnea if you don’t sleep with someone who can describe your sleep patterns. You can consider recording your sleep patterns with a camcorder. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep.
By reading through this article you have taken the first steps towards dealing with your apnea. There are all too many sleep apnea sufferers who never bother to educate themselves on the topic. Your knowledge level should have improved, and your comfort level as well, which will help you sleep well again.