In the U.S., about 90% of the time, and unfortunately, over 50 percent of us suffer from pollen allergies. If you are one of the unlucky sufferers, you realize how much the symptoms affect every day life. This article will help you live a happier life and effective guidelines for living with allergies.
Nice weather often leads to open windows to let air circulate and lower air conditioning bills. This could cause allergens to enter your home. You should try to find a HEPA filter to put on your AC. This type of filter is great for capturing multitudes of those allergen particles. It may not feel as fresh, but you will certainly breathe more easily.
This could cause allergens to enter your allergies though. Use a HEPA filter with your air conditioner; this will help to get rid of indoor allergens. It may not feel as fresh, but your breathing will improve.
Dust Mites
Make sure you ventilate your bathroom thoroughly so mold doesn’t build. Allergens are most commonly found in warm, moist areas. Make sure all washcloths and wet towels are hung up to dry, and always keep the fan on during and after you shower. Open a window if you don’t have a fan.
Dust mites are an unavoidable for allergy sufferers. Wash your bedding once a week in piping hot water every week; it will kill dust mites.
If you have allergies, despite having allergies, find a pet with short fur. All pets tend to upset allergies, but long-haired animals are especially bad about this. Also, to lessen the amount of pet allergies, never let them sleep in your bed.
Get rid of the carpeting in your home to fight allergies. Carpet can be the best place for dead dust mites, pollen and dust to hide. If you have the money, think about switching over to tile, laminate or wood floors instead of wall-to-wall carpeting. You will see a drastic decrease in the allergens. If changing flooring is not an option, then be sure to vacuum every day.
Olive trees have become popular as a landscape tree. These trees are well known for producing large amounts of pollen. Learning to recognize this type of tree can help you decide your plan of action for protecting yourself from its allergy-producing properties. Using a garden hose to spray down a minute or so daily can decrease the amount of pollen in the air.
If you frequently suffer from annoying allergy symptoms, watch the time. Pollen is most terrible between 5 and 10 a.m., and if possible, avoid going out during these times. If you must go outside, limit the time you are exposed.
If you have allergies and a pet, it may be difficult to determine whether or not your pet is causing you allergy problems. In order to find out, have a doctor test you for an allergy to pet dander. You won’t have to re-home your pet, but you might need to make certain changes.
There are more than just ingestible options for allergy treatments besides oral medications. For example, saline sprays, allergy eye drops or prescription alternatives, like nasal steroids and leukotriene blockers.
If your child has food allergies and you are traveling, stock up on “safe foods” before you depart – especially when visiting a foreign country. It can be difficult to ascertain whether a food contains allergic to.
The location and time of the day you exercise can be a trigger for allergy symptoms. Exercise can be hard on your respiratory system. Visit your local news weather website to learn when the pollen levels are lower or higher outside in your area.
Many sufferers of allergens know they should make use of a humidifier in their bedrooms for moistening their airways can be moistened. This might not be a great way to do this because the humidifier can get the carpet and encourage mold growth or become musty.
They can help you find medication that will work for you. They may also be able to suggest additional ways you can cope with your allergies in different ways.
Remember to take medicine for your allergies when you go traveling. You may have no trouble for a long period, and then suddenly have an allergy attack when you least expect it. If you have suffered from a serious allergic reaction in the past, you should also bring an Epi-pen with you. An Epi-pen contains a dose of epinephrine that can rapidly treat a life-threatening allergic reaction.
You can avoid one type of allergy attack by keeping your car clean, and shutting the car windows.Vacuuming your car regularly will keep the seats and fabric surfaces clear of allergens. This will help reduce your allergy symptoms.
The location and time of the day you decide to exercise can be a trigger for allergy symptoms. The more that you put into exercising alters the harder it is for you to breathe. Exercise inside or during off-peak pollen count is comparatively lower in order to limit the allergens that enter your body.
When allergy season is at its height, avoid using creams, gels and sprays to create your hairdos. It’s inevitable that you’ll come home after a day spent outdoors with pollen and other airborne allergens stuck to your hair. Styling products like this can make you have big allergies so avoid using them.
Try not to open windows closed during hours in which pollen hours. Although allowing fresh air into your home is desirable, opening your windows while the pollen count is high can be counter-productive. This is normally between 10am and 3pm.You can let in the breeze after this.
If the smell of line-dried laundry appeals to you, try a fabric softener or light detergent. You can also get a great scent by hanging clothes outside to dry. But it also significantly increases the amount of pollen and dust as well. This should only suitable for those who don’t have a sensitivity to fragrances and dyes.
If you are allergic to latex, you must avoid all products containing it. Many things are made with latex, including condoms, bandages and even clothing. The good news here is that you can find plenty of latex alternatives. Just be sure to ask for them where applicable. Also, always look over all labels to see if there are any latex warnings.
Do not panic if allergy test shows that you have allergic reactions to several different things. Many folks have contact with allergens every day, inhale or eat allergen daily without experiencing an allergic reaction. With exception of serious cases, there are allergies that can remain undiagnosed for long periods of time because no symptoms ever emerge.
Clearly, regardless of the fact many Americans experience allergy symptoms, we are still a nation that enjoys time in open spaces. Hopefully, this article has given you useful information so you can better manage your allergies, whether indoors or outdoors.
Understand when pollen counts outside are at their peak, and keep your windows closed during that time. Everyone appreciates a home filled with fresh air, but it is best to leave windows closed when pollen levels are highest. From around 10 in the morning until 3 in the afternoon, pollen is at its peak. You can let in the breeze after this time.