Sleep apnea is commonly no diagnosed in those that suffer from it and its severity varies. This is a condition that occurs whenever a person’s airway slightly collapses while sleeping, and you stop breathing. Continue reading to learn some relevant information on this important condition that can potentially take years off your life if it isn’t treated.
Try sleeping on your side. Many folks afflicted with sleep apnea rest on their backs. If you sleep flat on your back you are only exasperating your breathing problem by allowing your throat muscles to relax and move down. It’s easier to breathe when looking to the side. If your sleep tends to see you rolling onto your back, support yourself with pillows on one side or the other.
Talk to your doctor to find out if a mouth guard will work for your apnea. You could have an overbite, recessed chin, or narrow breathing passage that worsens your sleep apnea symptoms. You can get a custom-fitted device to keep your jaw and airway properly aligned.
Lose weight if you’re heavy. Studies have found a correlation between sleep apnea symptoms are more common in people who are overweight. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.
A doctor looks at both your medical history and family history when diagnosing sleep apnea. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more.
Playing with some wind instrument can help get rid of your sleep apnea problems. Researchers in Germany found playing a didgeridoo can train and strengthen the muscles stronger. These muscles are responsible for the strength of your airway.
Mouth Guard
You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. Or you can record yourself as you sleep to look at your sleeping patterns. The video should also contain audio in order to hear the noises that occur while you’re sleeping.
Try getting fitted for a mouth guard. Guards such as these were designed for assisting sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The mouth guard can help by keeping the airway open and providing stability for the soft tissues.
One way to check out your sleeping habits is to train a video camera to record yourself as you sleep. The video should be equipped with sound so that doctors can also hear any noises.
If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. This inconspicuous piece of cloth will keep your chin up when you are asleep and your mouth from gaping open. CPAP can’t work with an open mouth, so try using this device to fix the issue.
Your sleep disorder is already disrupts your sleep cycle every night. The best thing you can do is to be sure you’re going to sleep and wake up each day.
If you need to stay at a hospital for any reason, don’t forget to take your machine along if you’re going to the hospital. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will make continuing your CPAP therapy during your hospital stay.
You should take your CPAP machine everywhere you will be spending the night. Do not leave it at home. It is important that you always have the machine, even if you feel it is an inconvenience. The machine you are using should have a travel bag that is padded. This bag will help you safely travel with your CPAP machine when you are on vacation.
Sleep Apnea
Sleep apnea symptoms can be worse if you also have allergies promptly.You might have trouble breathing during the night due to your sleep apnea. You do not need anything else reducing your ability to get air while you’re asleep.
If you suffer from sleep apnea, make sure you treat your allergy and sinus problems. Remember that you already face difficulties from your sleep apnea. Additional swelling in the airways and extra mucus will make sleep apnea worse. Keep your airway clear and free by dealing with sinus problems so you can more easily sleep at night.
After reading this article, you should now know what sleep apnea is and how it affects people’s lives. Contacting your doctor may be necessary in order to find out more about minimizing symptoms and the threat posed by sleep apnea.