This affects about 25% of women and 40% of men. The occurrences of being affected by snoring increases with age. If you would like to find a way to stop or at least minimize your snoring, this article is your go-to guide to understand the causes of snoring, then this article can help.
Try sleeping in different positions. Gravity is the main cause of snoring when laying on your back. Gravity pulls on the muscles at the front of the throat causing airways to narrow. Sleeping on your side will lessen the weight on your neck and make snoring more unlikely.
Taking sleeping pills can cause you to snore, so not taking them might actually help reduce the amount you snore. Sleeping pills work because they relax your muscles to relax. This can cause you to snore in your sleep.
Nasal Passages
Sleeping pills are known to cause snoring: stop snoring by avoiding sleeping pills if they have this effect on you. Sleeping pills work because they relax your muscles. The pills that keep your nasal passage open will sag, so this leads to the passages becoming narrower. The result is the snoring sound as the air moves through these restricted air ways.
Make sure your nasal passages remain open so that snoring can be avoided. A nose that is clogged or constricted can cause of snoring. Use steam showers, humidifiers, steam showers or neti pots to clear the nose when you have a cold. Nasal strips, as they open up the nasal passages, which allows more air to flow through.
Keep your body hydrated to avoid snoring. If you’re dehydrated, the secretions in your nasal passages become thicker and stickier, which can clog the airways and cause snoring. Try to drink 10 glasses of water or any other drink that doesn’t contain caffeine, in order to reduce the chance of you snoring.
Make sure your nose is clear and open to help prevent snoring. A clogged nose, or one that is otherwise constricted, may contribute to snoring. If you are suffering from a cold, try using a vapor rub, humidifier or a neti pot to clear the blockage in your nose. You may also use nasal strips that lift the nostrils, which allows more air to go through.
Exercise and physical activities can help you stop snoring problems. Exercise can be great for keeping your respiratory system and cut down on your stress.
Slide your tongue back and forth between your teeth and your throat, then bring your tongue against your top teeth; repeat these motions for 3 minutes.
Avoid the use of illegal drugs. Many drugs, legal and otherwise, increase the likelihood of snoring. Marijuana, for example, is a drug that relaxes the body. In addition, drugs that are found on the street, such as pain killers, can have a similar effect. Even if these products relax you and help you go to sleep, they will not keep you from snoring.
Tennis Ball
Many people are advocates of a cure aptly named “tennis ball to help stop snoring. This provides a physical reminder that you to not sleep on your back. Once you are accustomed to resting on your side, you can stop sleeping with the tennis ball.
One way to decrease the occurrence of snoring, is to eat smaller portions at dinner. Large meals eaten later in the day may overfill your stomach. This moves the diaphragm near the throat. This pressure this places on the airway can restrict air flow. Snoring is often caused by reduced airflow through a narrow throat.
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Snoring irritates both you, and the one you sleep with. And depending on the reason for the snoring, it can endanger your health as well. If you or your loved one are people who suffer from this condition, it is probably best to learn everything you are able to about it. Follow the advice here and become able to enjoy sleep in a peaceful manner.
One way to easily decrease your snoring is to get plenty of sleep. You shouldn’t just focus on getting the same number of hours each day. Also, keep a consistent sleep schedule. Go to sleep at the same time nightly and awake at the same time daily.