Sleep apnea is a rather dangerous medical condition that effects people of all ages. This article will give you important advice about sleep apnea and what you no longer need to suffer needlessly.
Losing some harmful vices to fight off sleep apnea. Drinking alcohol and smoking are very bad for the condition. Consuming alcohol can lead to trouble with your respiratory system. Smoking can create carcinogens inside of your lungs, which can damage them later on. When you stop doing these things, your sleep apnea symptoms should be reduced.
You must consider both the size and volume of the device before you decide to get one. Some machines can be quite small as a loaf of bread and quiet as a whisper. Your doctor should be able to guide you in the right direction of a capable machine.
Do you regularly smoke or drink alcohol? Both have a negative effect on your ability to breathe while sleeping. If you find that you just can’t give these bad habits up, try to at least refrain from them in the hours directly before bed.
If your doctor prescribes a mouth guard, make sure it is properly fitted. Mouth guards help keep your jaw in a proper position. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. The mouth guard can help by keeping your airway unobstructed.
Sleep apnea has the potential for being a dangerous condition to have. If you are experiencing some of the signs associated with this condition, go get yourself an opinion right away.
Sleep on your side during sleep. Sleeping on your back does not allow enough air to get into your airway. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
A healthy diet can help you lose weight and combat sleep apnea. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. Good nutrition can help many medical conditions, including sleep apnea.
Your condition is already disrupting your nightly sleep disrupter nightly. The first change you can do is to be sure you’re going to sleep and wake up each day.
You need only one normal-sized pillow to sleep with at night. This may put you sleep in a position that can adversely affect your breathing. This means that one pillow is best to manage your symptoms.
Moderate your alcohol intake. Alcohol causes all the muscles in your body to lose their tension. If the throat muscles are too relaxed, they can collapse and block your airway. When your throat muscles relax, your airway narrows and causes sleep apnea. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night.
You shouldn’t be smoking if you are dealing with sleep apnea.Many people find the most difficulty during the initial month.
You can help lessen the symptoms of sleep apnea by making the throat stronger. Stronger muscles have more integrity and will not be as likely to collapse.
You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. Sleeping on your back does not allow enough air to get into your airways. Try very hard to rest on your side, and you may find your symptoms alleviated.
This article explained once before that there is a large number of people who are dealing with sleep apnea. It’s imperative that you find out all you can about the subject if you suffer from it. That being said, this article has offered some great suggestions to assist your management efforts.