Trying To Stop Smoking? Look To These Excellent Tips!

By Jei Kei  On  In Quit Smoking Tagged , ,  

You will often hear people tell you that it is very hard to quit smoking, but maybe this is more due to the fact that people just don’t know how to do it. As with many things in life, the more you know about quitting, the simpler it is. The tips in this article will get you started on the path to quitting.

When you decide to quit smoking, find a support group to help. It’s helpful to meet other ex-smokers because they understand what you’re experiencing and can help you through your struggles. People who have been in your position can help guide you through the process. Support groups can often be found at your local church, recreational center, or community college.

TIP! When you’ve made the decision that smoking is no longer for you, seek out a support group for help. It could be beneficial to talk to ex-smokers who have experienced the same things you are going through, and understand the physical and emotional challenges that you are going through.

If you want to stop smoking forever, take things one day at a time.Focus on giving up cigarettes for the day without smoking.You can always have more goals that go well into the future as soon as you get comfortable with your level of commitment to quitting.

By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If it doesn’t, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.

Try to delay your next cigarette. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water. You may find that delaying your next cigarette a little bit will reduce your cravings. If you still feel you need that cigarette, delaying it may mean you will be smoking at least one less on that particular day.

Try eating more veggies in fruits to avoid gaining the weight which results from quitting smoking. This will prevent the likelihood of weight gain that you might experience.

Talk to a doctor if you plan to quit smoking.Your doctor might have what you to a support group or have knowledge of specialists in your area.

Use a good delay tactic when you are feeling an overwhelming desire to smoke a cigarette. Tell yourself to wait five or ten minutes when you feel the urge to smoke. It’s possible that when five to ten minutes rolls around, the urge will have passed. Repeat this step repeatedly if you need.

TIP! If you are overwhelmed by the urge to smoke try using the delay tactic. Tell yourself you are going to wait 10 minutes to see how you will feel, then try distracting yourself because you will generally find 10 minutes is a good time frame for the craving to pass.

For instance, when you haven’t smoked for a week, take yourself out to a movie. Once a months has past, go to a special restaurant. Continue on like this to gradually increase the rewards to the point you forget about smoking and are ready to move past it completely.

To avoid nicotine cravings, find healthy ways to deal with the resulting stress. You may find that some effective alternatives include exercising, massage, or treating yourself to a spa visit whenever your cravings are at their peak. When you have downtime, try to surround yourself with some pleasant distractions like going out with friends, playing games, so you don’t think of smoking.

Try to encourage friends and family to support your decision to stop smoking. It’s key that you leverage their support, but tell them not to judge you. Let them know you’ll more than likely be moody when you quit, and that you may not have a clear mind. You’ll need the support of others during this process.

Quitting Smoking

Secondhand smoke can cause cancer and other major health issues. By quitting smoking, you not only improve your own health, and improving the quality of the air they breathe. Quitting smoking now will improve the health of yourself and your loved ones.

Avoid some of the places and behaviors that can lead to smoking cigarettes. If you like to have a cigarette with coffee you can switch to tea, for example. Try to find some type of distraction that will serve as a substitute.

TIP! Quitting a smoking habit is hard enough, but dealing with your smoking triggers will help you out immensely. As an example, if you used to automatically light a cigarette before you made a phone call, you will need to substitute something else in its place.

Motivation and positive attitude are key points when you are trying to stop smoking. Try to imagine how good your life is going to be after you finally quit. Your breath will be much better, your clothes will no longer smell like smoke, and your breath will make you far more kissable. While the negative impact of smoking should never be ignored, a positive outlook can also be very powerful.

The best advice to help you can get for quitting smoking is just do it. Stopping completely is the best way to start your journey. Just try to stop and never pick up another cigarette. This method may appear to be extremely difficult. It has been shown to be the most effective in the long run.

Quit smoking for your loved ones health. Secondhand smoke can be harmful to those in your household. Quitting reduces your family’s exposure to secondhand smoke, so they will be less likely to get seriously ill if you quit. Not only will you be healthier when you stop smoking, but your loved ones will also be healthier, too.

TIP! Another motive for quitting is that it will benefit your family, as well as yourself. Secondhand smoke is dangerous, and a known cause of many types of cancer, and other serious health conditions.

At this point, you should realize how instrumental knowledge is when it comes to kicking the habit. You are going to discover that it is easier to stop smoking than you realize now that you know what to do and what not to do. Use what you’ve read here to ensure you’re able to quit for good.

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