Some people think they need to live their lack of sleep for extended periods of time is a normal occurrence.Nothing is further from the truth. Sleep apnea affects millions of people and it can be a dangerous condition.
If you are obese, start a weight loss program. There are many studies that link sleep apnea to obesity. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms.
You should take the size of your machine and volume of the device before you decide to get one. There are some very small machines available. Your doctor will help you pick a manufacturer for a good quality machine.
Do you occasionally drink or sometimes drink? These types of substances can really harm your airways. If losing these habits is not possible, at least don’t do them before you fall asleep.
Even kids can suffer from sleep apnea. Children who are frequently tired or who have a poor attention span may have sleep issues. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, but you should consult with your doctor who can evaluate all the symptoms.
Sleep Apnea
It is not uncommon for children to suffer from sleep apnea sufferers. If he or she is cranky, cannot focus, and is breathing through his mouth, then he may have sleep apnea. This may mimic ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.
Instead of sleeping on your back, sleep on your side, which can help to avoid the symptoms of sleep apnea getting in the way of a peaceful night’s sleep. The airway obstructions that cause sleep apnea are far more likely to occur if you sleep on your back than in any other position. Try to fall asleep on one of your sides to see if your symptoms get better.
Sleeping pills are not the answer if sleep apnea.Sleeping pills can interfere with your throat muscles to the degree that they no longer properly function. These can cause more harm than good, especially when tempted to try and get a good night’s sleep.
Sleep apnea symptoms can be worse if you also have allergies promptly.Sleep apnea is a difficult enough difficulty breathing on its own. You should not have anything else harming your ability to breathe while you’re asleep.
Always carry ID on you if you’re a sleep apnea sufferer who uses a CPAP machine. If tragedy strikes, it will be important for help to know you require the assistance of a CPAP machine. The ID must say that you have apnea, use a CPAP machine, and specify what pressure the machine is set at.
Stick to one regular pillow as you sleep. This can position you in a way where breathing is more difficult. This is why you need just one single pillow is most appropriate to help alleviate your sleeping concerns.
Sleep Apnea
If you need to stay at a hospital for any reason, remember to pack your CPAP machine. Your CPAP is set to your specifications so it will be easier for medical staff to help you out because you already have your own device. It will be a lot easier and more comfortable if you bring yours instead of using one at the hospital. This will make your stay a little more comfortable.
Losing weight will often make a big difference for patients suffering from sleep apnea’s effects. Sleep apnea is far more frequent in obese individuals with being fat and having a large neck.
Avoid alcohol when you are a sleep apnea. Alcohol consumption relaxes throat muscles beyond normality and will block your passages. If you are going to drink, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. This will ensure alcohol is not affecting the quality of your sleep.
Consult with your doctor about surgery if you find that none of the less invasive options are helping with your symptoms of sleep apnea. If you do not have success with standard treatments, you may have to consider surgery, such as a tonsillectomy or airway enlargement.
Sleep Apnea
With the information provided in this article, you are in a better position to recognize and address the condition of sleep apnea in yourself and your loved ones. Do not believe that chronic tiredness is normal. Speak to your physician about sleep apnea and sleep better.
Losing weight is a good way to cut chances of developing sleep apnea. There are a number of people who only need to lose a few pounds to entirely stop their sleep apnea episodes. Even small amounts of weight loss have been shown to improve sleep apnea symptoms and open up the throat and airways.