Sleep apnea is a good night’s sleep.Try using this advice to sleep better today.
If you’re having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. Both habits cause the muscles of the airway to relax, which increases both snoring and sleep apnea. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you.
Drop some of your vices to combat sleep apnea. Drinking alcohol and smoking are the biggest offenders. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system. Smoking adds harmful chemicals which damage your lungs and damages them over time.Dropping both these habits entirely will help ease your symptoms.
Talk to your physician about the possibility of a sleep mouth piece to correct your apnea. You might just have a small air way, or a small jaw which can all make the problems of sleep apnea much worse. You can get better rest if you wear a custom-fitted device to keep your jaw and airway properly aligned.
Talk to your doctor about fitting you with a mouth piece you can wear at night. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest.
Sleep Apnea
Lose a few pounds if you need to. There is evidence that link sleep apnea to obesity. If you are obese, you may see a marked difference in how your sleep apnea affects you.
Do not neglect your CPAP machine if it has been prescribed to you. Going to bed with a CPAP machine humming away is certainly an adjustment that can be a challenge for some. Keep in mind your CPAP device should be used at least four hours per night for it to help you. Ease your way towards your four hour CPAP goal, even if you find the experience difficult to get used to.
It is possible for children to suffer from sleep apnea sufferers. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, and is breathing through his mouth, then he may have sleep apnea. This swath of symptoms is not unlike ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.
Try something other options besides sleeping pills. Sleeping pills will just make your throat muscles relax in an undesirable way. They also have other harmful issues to make your sleep apnea worse. Consult with your doctor to find a sleep without putting your breathing.
Limit your alcohol consumption. Your muscles get relaxed too much. Even though you may enjoy the relaxing effects, this can contribute to sleep apnea events. Because alcohol relaxes your throat muscles, your airway is harder to control. If eliminating it is not an option, cut back and make sure you do it well before bedtime.
Many sufferers of sleep apnea also sleep on their backs. Sleeping flat on your back can cause constriction of the throat and mouth tissues to obstruct your airways. Sleeping on your side is a better option.If you tend to lay on your back while sleeping, try using pillows to stay on your side.
Energy for getting by in the day and achieving your goals is necessary in this day and age. If you are experiencing sleep apnea, you don’t have to let it get the best of you. The article below has information that can help you.
Sleep apnea is no joke. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. If he says you have sleep apnea you should go to a sleep specialist so that you can get tested further.