Do you still feel extremely tired despite having just slept eight hours? Do your hear complaints about snoring from your snore every night? Has your own snoring ever awoken you up? You might suffer from sleep apnea, but don’t worry. You can find help in the following piece.
You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. These habits can affect your airway, which makes sleep apnea and snoring more likely. Quitting these habits may help you avoid costly and invasive surgery in the future.
Sleep Apnea
Drop some vices to fight against sleep apnea.Drinking alcohol and smoking are a couple of the biggest offenders. Drinking depresses the respiratory system. Smoking introduces known carcinogens into your lungs over time. Dropping these habits can help ease the symptoms of sleep apnea.
Mouth guards can be custom fit. These guards are designed for patients with sleep apnea. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.
A common reason for sleep apnea is due to the extra pounds on their bodies.
Get a mouth guard if your airways are the cause of your sleep at night. These mouth guards correct airways and they help you breathe properly.
Are you using a CPAP for your sleep apnea? If so, then you should try to utilize it a minimum of four hours per night. It can be hard, at first, to get comfortable using it. Use your CPAP as often as prescribed by your doctor, and make sure it fits properly. Try two hours at first if you must. The next week you should increase that amount to 4 hours. In the end, you should never use it less than 4 hours per night on a permanent basis.
You can really cut back on your sleep apnea by quitting smoking and/or drinking. Both of these habits have a negative effect on the muscles in your air passage and can worsen apnea. Quitting these habits may be the easiest way to address your sleep apnea.
Sleep Apnea
Sleep on your side, as it can help lessen your sleep apnea symptoms. Your air passages are more likely to suffer obstruction when you sleep on your back. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night.
Eating in a healthy way will help you drop weight and sleep apnea symptoms. A lot of people would be surprised to learn that a bad diet can affect sleep apnea worse. Research indicates that less nutritious food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
Do not consume as much alcohol often.Alcohol relaxes your muscles too much. Although many users find this to be one of the benefits of drinking, it is not beneficial to people with sleep apnea. Alcohol relaxes throat muscles and it can hurt your body.If you must drink alcohol, cut back and make sure you do it well before bedtime.
Sleep on your side as much as possible. Many folks afflicted with sleep apnea rest on their backs. When you sleep on your back, tissue can block your throat and airways. It is best to sleep on your side when you can. If you have trouble staying off of your back, sew a tennis ball into the back of your sleeping clothes. This will help you stay on your side while you’re sleeping.
If you are using a CPAP, be sure to carry a medical ID with you.
Try an over-the-counter device. Snoring is caused by mostly-closed airways, and a doctor can tell the patient whether one of these oral devices will be of help to them. It makes sense to have a device that something can help both. Your sleep apnea can be curtailed some with the use of a stop snoring device.
If you sleep alone, it may be hard for you to get a good idea of the exact nature of your sleep apnea symptoms. One way to check out your sleeping habits is to train a video camera on yourself. Remember to make a video with sound so your doctor can hear you snore!
After reading this article, you should be closer to figuring out how to deal with your sleep apnea. This is a crucial step that many people overlook. Your knowledge level should have improved, and your comfort level as well, which will help you sleep well again.