If you or someone you know isn’t sleeping enough or is fatigued, then perhaps they may be affected by something called sleep apnea. Keep reading to find out how to deal with it.
Drop some vices to combat sleep apnea. Few things are worse for sleep apnea than drinking and smoking. Drinking relaxes your airway to prevent proper breathing. Inflammation and narrowing of the air passages is extremely dangerous for those who suffer from sleep apnea. Dropping these habits can help ease your symptoms.
Drop some of your vices to combat sleep apnea. Drinking alcohol and smoking are a couple of the condition. Drinking depresses the respiratory system to function. Smoking introduces known carcinogens into your lungs over time. Dropping these habits entirely will help ease your symptoms.
A reason that people have sleep apnea is due to the extra pounds on their bodies.
Giving up smoking and drinking can help to improve your sleep apnea. Both of these habits are bad for the muscles in your air passage and can worsen apnea. Remember that surgery and medications are expensive. Correcting bad habits is free.
Bread Box
You should consider the size of your machine and potential to make noise into consideration.Some of these machines are smaller than a bread box and no bigger than a simple bread box. Your physician will be able to guide you pick a manufacturer for a good CPAP manufacturers.
Lose some weight if you’re heavy. Sleep apnea is directly associated with excess weight. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Do you drink and drink? Your airways are affected by smoking and drinking. If you find that you just can’t give these bad habits up, try avoiding them prior to bed.
Eating healthy way will help you manage sleep apnea and lose weight. A lot of people are amazed at how a bad diet negatively affects sleep apnea. People that eat healthy food have worse sleep apnea.
Try something besides sleeping pills. Sleeping pills can make your throat muscles relax in an undesirable way. They may also have other negative effects as well. Ask your physician about sleep aids that won’t also affect your breathing.
Do not consume as much alcohol often.Alcohol causes all the muscles too much. While this is often considered a desirable effect, it tends to create the problem of sleep apnea. Alcohol has an effect on throat muscles and can hurt your body. If you feel you must drink, then do it in moderation and certainly not right when you’re about to go to sleep.
Sleep Apnea
Sleep on your side. Many people who have sleep apnea also sleep looking straight up. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. Breathing is much simpler when you sleep on one of your sides. If you roll on your back when you sleep, try using pillows to stay on your side.
The above article has provided you with helpful tips. Remember that ignoring a sleep apnea problem will not make it go away, and can even expose you to further risk. Share copies of this article with other people so they can get help if they have symptoms of sleep apnea.