Are you having a lack of restful sleep; or are issues with snoring keeping you think you’re getting adequate sleep? If you have been unable to find a cause, it very well could be mean that you are dealing with sleep apnea. If you think you may have this condition, your first step should be to read the tips presented here.
If you want to beat your apnea and get a healthy dose of sleep, roll onto your side the next time you go to sleep. When lying on your back, your throat and nasal passages can obstruct your airways. Try to fall asleep on one of your sides to see if your symptoms get better.
Sleep Apnea
You may be able to improve or eliminate your sleep apnea by quitting smoking and/or drinking. Both smoking and drinking promote relaxation of these habits have a negative effect on the airways causing sleep apnea and excessive snoring. Quitting these habits may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
If you do not have a partner to let you know how you sleep at night, it can be difficult to assess if you have sleep apnea. Try setting up a video camcorder to record yourself while you are sleeping at night. Make sure the video has sound as well, so that your doctor can hear your breathing.
Lose a few pounds if you need to. There is evidence that link sleep apnea to obesity. If you are obese, you may see a marked difference in how your sleep apnea affects you.
Playing music on a wind instrument can help get rid of your sleep apnea. A German study found that playing gives you better motor control over your sleep apnea. These particular muscles control your airway walls get.
If you have sinus or allergy issues, this may be causing your sleep apnea. Remember that you already face difficulties from your sleep apnea. You have to avoid anything else that is going to affect your ability to breathe while you are asleep. Keep your throat and airway as clear as you possibly can at all times.
Get a custom mouth guard made specifically for you. These oral devices are a great aid to sufferers of sleep apnea sufferers. It is a more comfortable option to using a CPAP machine.The guard assists in opening up your airways open while offering stability for soft tissues.
Sleep Apnea
If you have been trying for months to get rid of your sleep apnea, but have always come up short, then you are going to want to have a serious talk with your doctor. There are people that don’t respond well to traditional sleep apnea treatments, and sometimes they have to have surgery. This surgery may involve removing the adenoids, enlarging the airway or removing the tonsils.
Sleep apnea can be present in adults or children; there is no age limit. If a child in your home shows symptoms like low grades in school, hyperactive, irritability, hyperactivity, inattention or mouth breathing, they could be suffering from sleep apnea. These symptoms are quite similar to ADHD, so consult a doctor and consider both conditions.
Sleep apnea sufferers often benefit from laying on their side in order to get some better sleep.Sleeping on your back makes your airways. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
You should get a machine to stop snoring. While apnea involves complete blockage of the airways, snoring is similar in that partial airway obstruction is what causes it. A device that can help with snoring may also work to help with apnea. These devices might be just what you need for a better night’s rest.
Do you now feel much more confident in dealing with your sleep apnea? With these tips, you will be better able to get the restful sleep you need. You should keep in mind that your sleep apnea will not clear up overnight. As time goes on though, you will see improvement and more energy during the day.