A lot of people think that it’s okay to go months where they can do to improve the situation. Nothing is further than the actual truth. Sleep apnea is more common than you think and many are not as aware of it as they should be.
There are some bad habits that should be stopped because they make sleep apnea worse. Few things are worse for sleep apnea than drinking and smoking. Drinking causes respiratory depression, which makes it more difficult to breathe. Smoking, of course, causes both long and short term damage to your lungs and airways, as well as putting you at risk for cancer. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.
Get a mouth guard just for you. These oral devices are a great aid to sufferers of sleep apnea. It is a more comfortable option to using a CPAP machine.The device assists in opening up your airways and stabilizing the soft tissue.
If you have been prescribed a CPAP for sleep apnea, do try to sleep a minimum of four hours with it nightly. It can be hard for some patients to get used to sleeping with the CPAP initially. If you’re struggling to adjust, use it for only 4 hours at a go.
Sleep apnea has the potential for being a very serious disorder. If you find you have some of the symptoms, talk to a physician as soon as you can. A specialist in sleep disorders can order the tests necessary to diagnose the condition.
One way to see for yourself is to train a video camera on yourself as you sleep. The video should also hear any noises that occur during your sleep.
Sleep Apnea
Sleep on your side. Don’t sleep on your back. When you lay on your back during sleep, the tongue and soft palate shift to the back, which obstructs your airway. Side-sleeping can improve your breathing. To prevent rolling over onto your back while you sleep, build a wall of pillows behind yourself.
If you are using a CPAP to treat sleep apnea, take your sleep apnea machine with you. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This will facilitate your CPAP therapy during your stay at the hospital.
If you’re not finding that anything is helping with your sleep apnea condition, you may want to talk to a doctor about more radical treatments. Some people have poor luck with typical sleep apnea treatments, and usually opt for surgeries like a tonsillectomy, or the enlargement of the airway.
If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. One way to check out your sleeping habits is to train a video camera on yourself. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.
Weight loss can have a big help for those that suffer from sleep apnea. Sleep apnea is more common in patients who are overweight and having a large neck circumference.
Sleep Apnea
Use nasal spray if you suffer from sleep apnea. This should clear your airways, at least temporarily. Don’t overuse nasal spray though, it can cause your nose damage and irritate it. Take a trip to the drugstore and find a nasal cleaner that suits you.
Sleep apnea does not go away on its own free will; you have to do something about it. Some things work for different people. One thing that can help you is losing weight, but there are thin people who suffer from sleep apnea as well. Some people find that using a CPAP machines or a simple mouth guard designed for sleep apnea sufferers works for them. Some people do prefer surgery when dealing with sleep apnea. Choose the route which best meets your needs since getting treatment can lead to a happy and most restful life.
Now that are more educated about the subject, you know what to be mindful of in your life in terms of symptoms and potential treatments. Do not let people try to convince you that being tired is OK, it is not and you should seek the advice of a doctor.
Consider trying devices that reduce snoring. Snoring is caused by your airways being blocked with minor airflow, and apnea involves them being shut completely with no airflow. Therefore, it is only sensible that a stop snoring device might also help with sleep apnea. Anti-snoring devices help you reduce apnea as you sleep.