Many people suffer from sleep apnea have sought out effective treatments for them. The real trick to alleviating your condition is investing the time to research the subject as thoroughly as you can. The article will help you need to glean an understanding of the condition that afflicts you.
Don’t take sleeping pills if you can avoid it. Just like alcohol, taking sleeping pills will make your throat muscles relax. They’re also known for causing other problems in those that have to deal with sleep apnea. Ask your physician about sleep aids that won’t also affect your breathing.
Drop some vices to fight against sleep apnea.Drinking alcohol and smoking are the condition. Drinking affects the respiratory system to function. Smoking damages your airways. Dropping both these habits entirely will help ease your symptoms.
Do not consume as much alcohol often.Alcohol will relax all of your body to lose their tension. Although many users find this to be one of the benefits of drinking, it actually just worsens it. Alcohol has an effect on throat muscles and it can make it difficult to keep the air passage open. If you must drink alcohol, then do it in moderation and certainly not right when you’re about to go to sleep.
If you sleep alone, you may have sleep apnea and not know it. One way to check out your sleeping habits is to train a video camera on yourself. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep.
Many people who have sleep apnea also sleep while on their backs. Your airway can get blocked when you sleep on your back. Sleeping on your side is a better option.If you have a hard time sleeping on your back all night, make a conscious effort to change your ways.
Your condition is already thrown off by this sleep disrupter nightly. The best thing you should make is setting a specific time to go to sleep and wake up every day during the same time.
Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. Sleep logs are records where patients write down the length and quality of their sleep. Your partner can tell you if you snore loudly, quit breathing or jerk your limbs. This can help the doctor determine if you actually have sleep apnea.
If you are using a CPAP, then ensure a medical ID is carried with you at all times.
If you suffer from sleep apnea and must go to the hospital, bring your CPAP with you to ensure you get restful sleep. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will make your CPAP therapy much more tolerable.
Make sure you have something with you at all times that explains that you suffer from sleep apnea and you use a CPAP. It may be a vital piece of information if you need emergency medical care and unable to give that information. This ID should state that you’ve got sleep apnea, that you’re using CPAP therapy, and that your machine has a specific pressure level that it must be set to.
Although each sufferer’s condition is unique, one thing that all people with sleep apnea have in common is a desire for effective treatments. The only way to address the health problems and lost sleep caused by this condition is to learn more about it. Apply the advice you found herein and you may be better soon.