Many people who are dealing with the problems associated with sleep apnea have been looking remedy this situation and find an effective treatments for them. The first step in treating the situation is to research the topic thoroughly. If you study this advice you can learn a thing or two about living with sleep apnea.
If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. These gadgets correct your alignment, letting you breathe easily and normally throughout your sleeping hours. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.
You should take the size and its loudness. There are some very small machines that make little noises.A doctor will be able to give advice on machines available.
If your physician has prescribed a CPAP machine, try to wear it for about 4 hours every night. Some people have a lot of trouble getting used to CPAP masks in their sleep.If you still have trouble adjusting, keep it on for four hours at the least.
Limit your alcohol consumption. Drinking alcohol relaxes the muscles of your throat and airway. You may want to feel more relaxed, but it can exacerbate your apnea. Like the rest of your muscles, those around your throat and airway relax under the influence of alcohol, making it harder for you to maintain a proper air passage. While it’s not vital that alcohol be avoided 100%, do what you can to make sure you do not drink it before a nap or nighttime sleep.
Sleeping Pills
Sleeping pills are not the answer if sleep apnea.Sleeping pills can interfere with your throat muscles to the degree that they no longer properly function. These pills can lead to a very dangerous situation if your case is bad, this is definitely not a good solution.
Sleep on your side as much as possible. A lot of people who suffer from sleep apnea are back sleepers. When you lay on your back during sleep, the tongue and soft palate shift to the back, which obstructs your airway. Avoid sleeping on your back and go on your side to make breathing easier. Prop pillows on one side to prevent you from rolling on your back while sleeping.
If you suffer from sleep apnea and require a CPAP machine, then ensure a medical ID is carried with you at all times.
Stick to one normal sized pillow as you sleep. This causes you in a way that makes it harder to breathe. This means that one single pillow to sleep more restfully at night.
If you are using a CPAP machine but having trouble keeping your mouth closed, you should consider using a chin strap. It is a simple cloth strap that can easily hold up your chin as you sleep. Try this out to keep your mouth closed.
Try nasal spray for an irritated nose. This will help clear them out temporarily. Avoid using nasal sprays over a few days because it may irritate the delicate tissues in your mucus membranes could become damaged and irritated. Visit a pharmacy to find a variety of ways of keeping your local pharmacist to learn which nasal sprays you sleep.
Many people understand just how frustrating it can be to find the treatment that will control their sleep apnea is. The only way to address the health problems and lost sleep caused by this condition is to learn more about it. Heed the tips and guidance in this article and you have a strong likelihood of finding a treatment method that works for you.
If you’re a sleep apnea sufferer undergoing CPAP treatment, don’t forget to take your machine along if you’re going to the hospital. Your CPAP machine should be with you whether you’re admitted to the hospital or visiting the emergency room. This is because it is already customized to the pressure you need, and the mask won’t be awkward. This lessens the stress of being away from home and enables you to continue the CPAP therapy while at the hospital.