Snoring is an affliction that many people have to deal with. You could snore, or you may be the one who has to try and sleep through it. Snoring has been known to end a marriage in the ability to ruin your relationship.If you snore or are living with someone who snores, you may find the tips and tricks presented below to be of some use.
Switch your sleeping position to stop snoring. The force of gravity on your head and neck in a supine position can cause your airway to collapse. If you sleep on your side, it will be easier to breathe; this also places less strain on the muscles of your neck.
Having a swollen throat can cause a snoring situation.
Many snorers have tried sleeping in a more upright position using several pillows to open their airways and have been successful. This prevents drainage from accumulating in the nasal passages; instead, instead letting them drain away naturally. This technique will prevent you from snoring.
Keep a healthy weight to reduce your snoring. While being overweight is not always the cause of snoring, it can contribute, as the fat in your neck can increase the pressure on your throat. If your snoring problem worsens after you gain a little weight, your best solution will be to lose the excess weight.
Keeping your weight under control can help to minimize snoring. Although excess weight does not directly correlate with snoring, if your body builds up fat in certain locations where it can constrict your breathing passages, which could result in snoring. If you notice that your snoring becomes worse when you gain a few pounds, dropping weight will likely help you.
Sleeping Pills
Allergies and other sources of congestion can contribute to snoring problems. Congestion constricts the airways, which in turn, causes snoring. Before you go to sleep, take a decongestant to sleep better.
Taking sleeping pills can cause you to snore, so not taking them might actually help reduce the amount you snore. Sleeping pills work because they relax your body to relax. This can lead directly to a night filled with snoring.
If you’re pregnant and suffer from snoring, see your doctor immediately. While snoring is a common side effect of pregnancy due to excess pressure on the body, you need to be sure that your snoring issue does not deprive your baby of oxygen. See your doctor as soon as you do not have a life-threatening problem.
Alcohol should be avoided to help alleviate snoring. In addition to refraining from alcohol use, sleeping pills, tranquilizers, and antihistamines should also be avoided before bedtime. These items help to relax all of your muscles, including your throat, which can lead to a restricted airway, and therefore snoring.
As noted above, snoring affects a great many people. Thin walls are not able to block the sound of heavy snorers. You may be able to make nighttime in your house quiet and tranquil again by making use of the information and advice you’ve just read through.