If you are suffering from sleep apnea or a loved one is, sleep apnea may be the culprit. Keep reading this to find out more about sleep apnea.
One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. If this is the case, a sleep apnea sufferer should try to lose weight. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. Taking carbohydrates out of a diet is something that studies show helps people lose weight.
A common reason that a lot of people have problems with sleep apnea is due to excessive weight.
Mouth Guard
Believe it or not, wind instruments can help you deal with your sleep apnea. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea. These are the muscles that control airway dilatation and airway wall rigidity. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.
Speak with your doctor about getting a mouth guard that will help you breathe better. Sleep apnea can be caused by a genetically small jaw, as well as breathing passageways that are naturally narrow. You can get better rest if you wear a custom mouth guard that aligns your jaw and airway properly aligned.
If you have been prescribed a CPAP for sleep apnea, use it a minimum of four hours nightly. It is hard for many patients to become accustomed to using the CPAP initially. If you have trouble adjusting to use it the full night, get at least four hours and try to add more time each night.
Try using a mouth guard that’s custom-fitted for you. These guards are designed for patients with sleep apnea. They make a good substitute for CPAP machine use, and provide better nighttime comfort. The mouth guard can help by keeping your airway unobstructed.
If you are going to be traveling and you have sleep apnea, it is important to plan on taking your CPAP machine with you. You never should go a single night without the CPAP if you have sleep apnea.You should have a travel bag that is padded that came with you. This can be used to transport the CPAP machine simply when you are on vacation.
If you are requiring a hospital visit, take your sleep apnea machine with you. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This will simplify your CPAP therapy during your hospital stay.
Eating right can keep you healthy and well rested. A lot of sleep apnea sufferers are shocked by the role that a bad diet has in their affliction. People who eat unhealthily tend to have sleep apnea more often than those who eat healthier.
Sleep Apnea
An excellent way to help lessen the effects of sleep apnea is by losing some weight. A number of people find that if they shed weight they will help the apnea. Even a nominal amount of weight loss have been shown to improve sleep apnea symptoms and open up the throat and airways.
If you suffer from sleep apnea and you use a CPAP, carry your medical ID. This is particularly important if you have an accident and require overnight hospitalization. Your ID should clearly state all information relevant to your sleep apnea, including what pressure level setting you use for your CPAP.
The information contained herein will help you, and can even help others. If you just ignore sleep apnea, you are setting yourself up for future health problems and low quality of life. You can even print this article out and let others look at it to learn of sleep apnea too.