Few things are more enjoyable in life than a great meal, however if you frequently suffer from acid reflux, you don’t have a lot to look forward to. The information given in this article will provide you with advice on how to conquer your condition. Use these tricks and enjoy great meals again!
Think about placing a wedge under the mattress so your head is raised when you sleep. Bricks, wood, books – what you use it up to you. There are beds which are electronically controlled which you can use as well.
Fatty foods produce bad acid reflux more. Foods rich in fat relaxes the sphincter between your stomach and esophagus. They also contribute to putting on those pounds, which can exacerbate acid reflux. Eat healthy to stay healthy!
Smoking can both cause acid reflux. It will weaken your esophageal sphincter as well. This is the reason you should quit right away.
If you smoke and have acid reflux, you may wish to quit. Nicotine sparks stomach acid production, causing a rise in acid reflux flares. You don’t necessarily have to go cold turkey to quit; that may actually worsen your acid reflux. Attempt to quit gradually.
If you are active and experiencing acid reflux, there could be a simple fix. Water helps you hydrated. It also help ensure your food digests properly. Using water to help digest food can decrease acid production in digestion will reduce stomach acids.
Acid Reflux Symptoms
After meals, consider a stick of cinnamon gum. Saliva within the mouth increases with chewing motions. Saliva is very useful to neutralize the acids produced in the stomach. Chewing gum also helps people to chew more, and this will help to flush away any acid in your esophagus. Fruit gum can be used too. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
Losing weight can lessen or prevent acid reflux symptoms. Obesity is a major cause of the most common contributing factors to acid reflux symptoms. Losing around 10% of body weight can lessen your acid reflux. Weight loss should be done by eating smaller meals, not crash diets.
Eating just one or two big meals can increase your chances of having to deal with acid reflux worse. A stomach that’s too full can put extra pressure on that sphincter in between the esophagus and the stomach, which causes it to relax.
Try raising your bed’s head. Use risers or bricks to increase the incline. You want the head to be six inches higher than the foot of the bed. You can stop stomach acid from rising into your esophagus by elevating your chest and head during sleep.
Drink only between meals and drink sparingly during meals. Your esophageal sphincter suffers constant pressure when your stomach is filled with liquid. This creates a situation under which acid is much more likely to rise into the esophagus via the stomach.
When you suffer from acid reflux, you can end up dreading meals. The tips you just read should help you get rid of your acid reflux and improve your lifestyle. Nothing beats a wonderful meal, and you ought to be able to enjoy them often.
If you have acid reflux avoid lying down right after you eat. Your digestive tract may not function as well in this position. It’s possible to reduce your acid reflux symptoms by remaining upright after your meal, and of course, eating healthy at all times.