A lot of people think that everyone feels as tired as they do if they get a good night’s sleep. The below article will provide you basic information about sleep apnea.
Drop some vices to combat sleep apnea. In particular, alcohol and cigarettes are bad for you. Your respiratory system will not be happy with you if you drink all the time. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. Dropping these habits can help ease your symptoms.
Drop some of your vices to combat sleep apnea. Drinking alcohol and smoking are a couple of the biggest concerns.Drinking depresses the respiratory system to function. Smoking damages your lungs and damages them over time. Dropping these habits entirely will help ease the symptoms of sleep apnea.
Do you smoke or drinking habit? These types of substances can really harm your airways. If you are unable to walk away from these habits forever, try avoiding them prior to bed.
Talk to your doctor about getting a fitted sleep mouth guard. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw and airway properly aligned.
Speak with your physician about getting a mouth guard that will help you breathe better. You might just have a small air way, or a small jaw which can all make the problems of sleep apnea much worse. You can get a custom-fitted device to keep your jaw and airway properly aligned.
Mouth Guard
Playing wind instruments can actually help you control sleep apnea. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. Muscles in this area stiffen the airway walls and control the dilation. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night’s rest.
Get a custom mouth guard just for you. These guards are specially made for sleep apnea sufferers. It is a more comfortable option to using a CPAP machine.The mouth guard helps by keeping your airways open while offering stability for the soft tissues.
You can consider video recording yourself asleep. The video needs audio to listen for any noises.
Limit your alcohol consumption. The natural effects of alcohol lead to over-relaxation of your muscles. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. Alcohol has an effect on throat muscles and it can hurt your body. If you feel like you have to drink, try to not do it prior to going to bed.
Your sleep apnea is already suffer due to your sleep. The first change you should make is setting a specific time to go to sleep and getting up each day.
Sleep Apnea
Instead of sleeping on your back, sleep on your side, which can help to avoid the symptoms of sleep apnea getting in the way of a peaceful night’s sleep. Sleeping on your back does not allow enough air to get into your airways. Be sure you try sleeping on your side to get rid of a few of your problems caused by sleep apnea at night.
If what you are doing at home isn’t working well enough to help your sleep apnea, talking to a doctor about various treatment options is recommended. Some people have poor luck with typical sleep apnea treatments, and usually opt for surgeries like a tonsillectomy, or the enlargement of the airway.
You can reduce the sleep apnea symptoms you are experiencing. Some factors are impossible to escape. However, you can limit many others, like being overweight, a smoker or a heavy drinker.
Sleep apnea is usually diagnosed after a thorough medical examination. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.
Consulting a doctor is important, but self-help options are available. Quitting smoking and losing weight are great for anyone, particularly those that have sleep apnea. You will also want to avoid alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.
If it has been a long time since you got a restful night of sleep, perhaps the time has come to seek professional advice. It may be time to receive a diagnosis, and attempt to remedy it. This information is welcomed to be shared with others that have sleep apnea.
Use a chin strap if your mouth falls open as you sleep. It’s simply fabric that keeps your chin up and mouth closed. If you keep your mouth open your CPAP will not work.