Internal hemorrhoids exist on the inside the rectum, and external hemorrhoids are on the outside of your anus. The discomfort of external hemorrhoids is more substantial, but both respond to treatment and prevention strategies. The following tips can be used to help you handle flare ups and decreasing their overall effect on your daily life.
Changing your diet so that it includes a lot of fiber is one of the best treatments for, and prevention of, hemorrhoids. Try eating foods that are rich in fiber such as green leafy veggies, pastas and breads made of whole grains and oatmeal. Fiber in your diet can encourage spontaneous activity of the bowels and prevent the need for straining.
Keep your anus clean as possible.Use wet wipes instead of toilet paper. Taking a hot sitz bath can aid in relieving swelling and pain of hemorrhoids. Soak in the area for no less than 20 minutes or more.
Blood Vessels
If you are prone to developing external hemorrhoids, it may be time to take a closer look at your bathroom hygiene. Using a combination of quality soft toilet tissue that does not break, and moistening wipes after each bowel movement, can be effective.
Rutin can help out with your hemorrhoid problems. One possible cause of hemorrhoids is compromised blood vessels. Rutin helps your body absorb Vitamin C and it assists in strengthening blood vessels. The supplementary recommended amount to take daily is 500mg in supplement form.
Witch hazel is an excellent way to treat the treatment of hemorrhoids. This astringent will help shrink the hemorrhoids and facilitating quick recovery.
You do not have to suffer needlessly through a bout of hemorrhoids with no relief at all. Taking a sitz bath several a day is helpful. Sit in the warm water for approximately ten minutes. Try using cold compresses to get some relief.
Bowel Movement
One risk factor for hemorrhoids is pushing too hard during a bowel movement. Eating healthier foods and downing plenty of water will allow the stools to come out easier. Squatting can also help in passing bowel movement that avoids straining. Use a stool for your feet when you are defecating. Hemorrhoids are not a common occurrence among places in the world where the people squat instead of sitting.
Consider using witch hazel as a treatment for discomfort and pain. Witch hazel has astringent properties that will shrink the hemorrhoid tissues, which will promote healing. Use cotton balls to apply witch hazel, and allow it to sit on the affected area for somewhere between 5 and 10 minutes, or simply pour some into your sitz bath.
Ice can be used as a means of alleviating hemorrhoid pain. Hemorrhoids can cause a lot of discomfort and pain. An ice pack will help reduce both pain and swelling. Alternate ice pack and a warm compresses. You can help your hemorrhoids by taking a nice warm bath and using an ice pack to the inflamed area.
Whole wheat bread is great to consume for digestion purposes and can improve a hemorrhoid condition. It may also prevents itching and blotchy skin. The next time you make a sandwich, eschew the white bread and use whole wheat instead.
Drink plenty of water if you suffer from frequent hemorrhoids. More water in your diet will make your stools much softer. You might also consider reducing or eliminating the amount of caffeinated foods and beverages from your diet. The same rules apply for alcohol, as well.
External Hemorrhoids
As you learned at the beginning of this article, people can develop problems with both internal and external hemorrhoids. Although external hemorrhoids can be more painful than internal hemorrhoids, both types of hemorrhoids require treatment. Using the advice you just learned will help you stop the pain of hemorrhoids and live the life you deserve.
One of the things that cause hemorrhoids is too much straining during bowel movements. Changes to your diet that can make your bowel movements easier include taking in more water, eating more fiber, and eating fewer refined foods. The need to strain will also be lessened if you squat during bowel movements. When sitting down on the toilet, use a stool underneath your feet. Interestingly, hemorrhoids are not very common in places where squatting is the more traditional way of evacuating the bowels.