How To Get A Good Night’s Sleep When You Have Sleep Apnea

By Jei Kei  On  In Sleep Apnea Tagged ,  

Simply learning about sleep apnea will not get you must do more. Having an effective strategy to combat sleep apnea is a solid way to start. This article will advise you find ways to treat your sleep apnea.

Do you smoke and drink alcohol? Eliminate these unhealthy habits. These substances can really harm your airways. Your throat can swell thanks to smoking, and alcohol relaxes your palate and allows it to drop to the back of your throat, which restricts your airway while you sleep. If you are having trouble quitting either of these habits, at least try to abstain in the few hours before bedtime.

TIP! It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea.

Drop some vices to fight against sleep apnea.Smoking cigarettes and drinking are some of the biggest offenders. Drinking potentially causes extreme breathing issues because it reduces the respiratory system. Smoking damages your lungs and damages them over time. Dropping both these habits entirely will help ease your symptoms.

Get a mouth guard to help you sleep apnea. These devices are designed to correct your airways and allow you breathe properly during the night.

Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. Many folks have difficulty adjusting to the CPAP in the beginning. If this is the case with you, try a different mask. That is often the source of the discomfort. As you become more accustomed to the sleep mask, you should be able to wear it longer.

TIP! Do not consume as much alcohol as you used to. Alcohol relaxes your muscles in a way that harms your breathing.

You must consider both the size and volume of the device before you decide to get one. Some CPAP machines are small and can be whisper quiet. Your doctor should be able to point you in the most success with.

Sleep Apnea

Many children suffer with sleep apnea. Children who are frequently tired or who have a poor attention span may have sleep issues. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea.

TIP! Sleep apnea is not to be taken lightly. It’s important to seek medical advice as soon as you suspect you may be suffering from it.

Lose weight if you’re heavy. There is evidence that link sleep apnea is correlated with obesity. If you are obese, you may see a marked difference in how your sleep apnea affects you.

Playing wind instruments can help you control sleep apnea. Researchers in Germany have suggested that the didgeriddo can make your throat muscles stronger. These muscles impact your airway dilation of the air passage and proper breathing as we sleep.

Try to avoid sleeping pills. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. They can also cause a significant number of additional complications for sleep apnea patients. Consult your doctor to find a sleep aid that won’t impact your breathing.

TIP! Stick to a schedule when it comes to your sleep. Remember, your sleep is already being disrupted by your condition.

Get a specialty made mouth guard. These oral devices are made for people with sleep apnea sufferers. It is a more comfortable option to using a CPAP machine.The device assists you by keeping the airway open and providing stability for soft tissues.

Sleep Apnea

A good way to help your sleep apnea might be to shed some extra weight. Getting rid of those extra pounds can help you with your sleep apnea. Losing even just five pounds can make your sleep apnea symptoms go away.

TIP! Mitigate the risk factors associated with sleep apnea. Some of the risk factors associated with sleep apnea cannot be changed such as being born a male or having it run it the family.

Eating healthier foods can keep you deal with sleep apnea. A lot of people are amazed at how a bad diet can affect sleep apnea. People who don’t eat unhealthy are more likely to have worse sleep apnea.

Sleep apnea can occur in children. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, and is breathing through his mouth, then he may have sleep apnea. The symptoms can be confused with those of ADHD, but you must consult with your doctor to know for sure.

Stop smoking if you have sleep apnea. Smoking can cause the upper airway to swell, which exacerbates sleep apnea. Try to use some nicotine patches or other stop smoking programs or medications. Getting through the first month is the toughest. Once you get through this, nicotine begins to exit out of your body, which decreases your cravings.

TIP! Strengthening your throat muscles can be very effective in reducing sleep apnea symptoms as well. Sleep apnea is commonly caused by the throat becoming obstructed because the soft tissues collapse near the back of your throat.

Now that you’re aware of how you can improve your sleep apnea symptoms, you should try these tips. Find which ones work for you so that you can sleep peacefully. Through more peaceful sleep, you’ll gain back control of your nights and your days.

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