A lot of people assume that it is only natural to feel exhausted day after day and there is nothing they are tired every day. Nothing is further from the truth. Sleep apnea might be the cause of sleeping problems and many are not as aware of it as they should be.
Get through sleep apnea by consulting with your practitioner about getting a CPAP machine. Think about the machine’s size and noise levels. Some machines can be quite small and be very quiet. Your doctor should be able to point you in the right direction of a capable machine.
You should consider the size and potential to make noise into consideration. Some machines are really small and are quiet. Your doctor can recommend which machines his patients have had the right direction of a capable machine.
Try getting fitted for a custom-made mouth guard to help you sleep. These guards are made especially for those suffering from sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The device assists you by keeping the airway open and providing stability for soft tissue.
Ask your doctor for a mouth piece to help alleviate your apnea issues. It may just be that your breathing passage is naturally narrow or your jaw is small. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief.
If your physician has prescribed a CPAP machine, try to wear it for about 4 hours every night. It can be extremely difficult for some patients to become accustomed to using the CPAP. If you find it hard to get used to your CPAP, try to make sure you at least use your CPAP four hours each time you sleep.
Sleeping Pills
Try sleeping in a different position (such as on the side) rather than on your back. If you sleep on your back, this can make your sleep apnea worse. The tissue in your throat and mouth can wind up obstructing your air passage when you sleep on your back. It’s easier to breathe when looking to the side. You may want to prop yourself up with pillows so you stay on your side.
Try out other than sleeping pills.Sleeping pills will just make you snore more by relaxing the muscles relax in the throat. They also have other problems associated with sleep apnea worse. Consult your doctor to find a sleep without putting your breathing patterns at risk.
You can always set up a recorder that can film you while you’re sleeping at night. The video should also contain audio to listen for any noises.
You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. You can always set up a camcorder to make a video of a typical night’s sleep. Remember to make a video with sound so your doctor can hear you snore!
You will record the time you go to sleep and wake up, and anything else notable. Your partner can help with that, stops in breathing and loud snoring. This helps the doctor determine if you actually have sleep apnea or not.
Now that you learned a thing or two about sleep apnea, you should be more equipped to deal with this problem in order to help alleviate the symptoms in your life. Never let anyone convince you that being tired all the time is usual, or that you should not have a conversation with your physician about anything you read here.
If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. A chin strap is a fabric strip that prevents your chin from falling during the night, which in turn keeps your mouth closed. CPAP devices don’t work well when your mouth is wide open, so this device can help.